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[交流] 新的一年新计划新征程已有1人参与

记忆中，每次新的一年的到来，我们总是习惯写一些去年的总结和今年的展望。2013，人生新的一页，你是否已经罗列了一个plan，希望能够在2013年中付诸行动，收获更多？如果你已经列好了，那么必须赞一下！如果还木有列好，那么就参考参考一下这些技巧吧~~~

　　Declare your resolutions to the World. Letting the ‘masses’ know about your personal challenge will help keep you from letting the desire die. Accountability is at least ‘lightly’ established and your statement is set in stone.

　　将你的计划公诸于众：越多人知道你的梦想，你就越难将它束之高阁。这将在某种程度上让你的愿望变成一种责任，而且你必须对它负责。

　　Start small. It’s a great way to get somewhere in January.

　　从小事着手：这是保证新年计划不会在一月份就付之东流的不二法门。

　　Clearly define your desire. Don’t just say you want to lose weight. Make sure you know how much you want to lose. And know exactly WHY you want to make the change. The closer you are to grasping your goal, the more effective your drive will be.

　　搞清楚你想要的：别只说你想减肥。你必须弄清楚你为什要减肥？要减多少斤？内心的渴望越清晰，实现目标动力也就越大。

　　Substitute a loss with positive gain. If you take something away from yourself in making the change, make sure you’re aware of the void you have created. Then find a healthy, positive substitute and place it accordingly.

　　学会填补空缺：如果你想做的改变会使你失去一些东西，那你就必须面对失去以后的空白，然后找一个健康、积极的替代品填补它带来的空虚感。

　　Enlist a friend to aid in the journey. When things are going well, they can applaud your accomplishments, but when you find yourself running out of steam it will be their cheers that will re-establish your enthusiasm and get you over that hump. Finding someone who is also pursuing positive change is even better. This way you can share the pats on the back and cherish each other’s cheers.

　　找个朋友监督：他们会在你乖乖听话的时候给你糖吃，偏离方向的时候打你板子。当然，如果他（她）恰好也有个努力的方向那就更好了，你们可以分享进步的喜悦和成就感。

　　Set a time line. Set fairly aggressive spans of space to reach the next mile post on your journey. Once accomplished, reset the clock and continue to push forward.

　　列出时间表：在你通向远大志向的道路上设置阶段性的里程碑，并逐个为它们设置合理的时限。每到达一站，就将秒表归零，继续向下一站冲刺。

　　Celebrate each step forward. Nothing better promotes forward motion than our own excitement of the ground we’ve tackled thus far. Make sure you are fully aware of every victory (no matter how small) and you will build up a momentum that can carry you through the bumps in the road.

　　为每一次进步欢呼：发自内心的喜悦和成就感是推动我们继续向前的源动力。充分享受每一次成功（不管它多么微不足道）带来的喜悦，你将更有勇气跨越前方的障碍。

　　Don’t be afraid to make adjustments, as long as they don’t lead you in the wrong direction. If you realize that losing 20 pounds in 2 weeks is too drastic and unhealthy, than make proper adjustments and keep on going.

　　在不偏离方向的前提下调整目标：如果你发现在两个星期之内减掉20斤既不现实也不健康，那就调整目标继续加油吧。

　　Take it one day at a time. When thoughts of where we might crowd out the facts of our current state, we risk becoming unnecessarily discouraged. Running that marathon might not seem possible by the middle of January, but let time tell that tale. Your job is to tame the tasks of today and nothing else.

　　一天一点进步：总是幻想着不切现实的突飞猛进，只会让你更容易气馁。千里之行始于足下，心无旁骛地把今天的事情做好，就能让时间铸就辉煌。

　　原文：http://emulate.diandian.com/meiwen20130103

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