| 查看: 308 | 回复: 1 | |||
| 当前主题已经存档。 | |||
[交流]
[转]郁闷时为自己鼓劲的十种方法[已搜索无重复]
|
|||
|
Feeling a little blue? Here are ten fast and easy ways to smile. 感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。 1. Play outside外出游玩 Leave your apartment and go outside. Sun and fresh air are good for you. 2. Exercise运动 When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. 3. Have a Heart-to-Heart促膝谈心 If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast. 4. Play Pop Music 演奏流行音乐 Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 5. Laughter is the best medicine开怀大笑是一剂良药 Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online. 6. Power of Chocolate巧克力的力量 Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! 7. Draw画画 Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress. 8. Get a dog养一条小狗 Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest! 9. Breathe呼吸 If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. 10. Think positive积极乐观地考虑问题 Close your eyes and think of a beautiful scene or a time when you were happy and feeling good. |
回复此楼» 猜你喜欢
河北省自然科学基金
已经有8人回复
-
西安交大新媒学院副院长用撤稿论文结题
已经有5人回复
-
论文撤稿了
已经有5人回复
-
某211大学教师把个人教师官方主页改成:我跑了我跑了我跑了!官宣跑路！
已经有5人回复
-
26/27申博自荐
已经有9人回复
-
售SCI一区T0P文章，我:8.O.5.5.1.O.5.4,科目齐全,可+急
已经有3人回复
-
售SCI一区T0P文章，我:8.O.5.5.1.O.5.4,科目齐全,可+急
已经有7人回复
-
揭秘青基评审内幕：几个A才能顺利中标
已经有4人回复
-
青B发送上会通知了吗
已经有7人回复
-
博士申请
已经有3人回复
2楼2007-07-21 11:06:41
10