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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Diary » which emotional Traps That Trigger Overeating are you in ?
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00waterh

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[交流] which emotional Traps That Trigger Overeating are you in ?

Emotional eating, defined as turning toward food to self-soothe instead of seeking human connection for comfort.
a small new study summarized 10 overarching “themes” that provide a deeper understanding of why emotional eating is a trap—and so hard to stop.
1. Personal and Cultural Reasons
Emotional eaters consume food in large quantities for reasons that don’t have much to do with hunger.
2. Preoccupation With Food and Eating
Emotional eaters are fixated on food and often feel consumed by the stressful belief that food will not be available.
3. Relationship History
Many emotional eaters have a history of poor relationships and the fear of letting another person in emotionally. Food becomes a way of protecting oneself.
4. Addiction as Coping Mechanism
Half of the participants have a history of alcohol or drug abuse. Food became a substitute or adjunct to their addictions.
5. Moments of Empowerment and Acceptance
Acceptance of their weight and eating habits came in waves for some emotional eaters. Some described adopting a nonjudgmental stance and acknowledging that perfection is not achievable.
6. Self-Judgments About Eating and Weight
Emotional easters are self-critical. All described a feeback loop of being judgmental for their emotional eating and their failure to control their eating and lose weight.
7. Negative Social Influences
Shame, ostracization by others, and fear of judgement was a powerful perception among emotional easter. It keeps them from confiding their emotional eating to others or seeking help.
8. Secretive Eating
Emotional eaters are secretive eaters who hide food to gain some of the power they don’t feel in their daily lives.
9. Ambivalent Feelings for Food
Emotional eaters aren’t necessarily food lovers. Many describe a “love-hate” relationship with food.
10. Emotional Hunger
Emotional eaters conflate the need for human comfort or companionship for physical hunger.
The traps  i  involved in are 2,3,5,6,8 and 10.
so which one are you in?

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1楼 2012-12-07 09:30:35
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00waterh

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00waterh: 回帖置顶 2012-12-07 12:15:19
curton: 金币+8, everytime i saw someone eating before me ,i have desire to eat. sometimes i just eat vegetables 2012-12-07 13:40:52
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5楼: Originally posted by shuixian2009 at 2012-12-07 11:43:25
It is the first time for me to hear emotional eating. After reading the words, I guess I am in the sixth trap sometimes.
When i feel I am a little fat, I will be self-Judgments about eating.
As a  ...

i am a little fat now,but nothing can stop me to eat delicious food. losing weight is always in my mind. i also do a run everynight,but i can't insist doing that. i hate eating,because it makes my my waist fat ,i hate that.but everytime i see the food,i can't control myself,though i know i am full. then i always think that i can't be a perfect man,so why i need to control myself.
everytime i saw someone eating before me ,i have desire to eat. sometimes i just eat vegetables and a little rice,but at night i suffer a lot. i do that for a couple days,and then i eat more than before.
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6楼2012-12-07 12:14:26
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00waterh

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2楼: Originally posted by nwxjh at 2012-12-07 09:31:55
4楼2012-12-07 09:35:08
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shuixian2009

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00waterh: 回帖置顶 2012-12-07 12:15:26
curton: 金币+8, It is the first time for me to hear emotional eating 2012-12-07 13:40:40
It is the first time for me to hear emotional eating. After reading the words, I guess I am in the sixth trap sometimes.
When i feel I am a little fat, I will be self-Judgments about eating.
As a result, I will be full when I eat a little food.
And I'd like to do sports to lose weight.
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告别绝望 告别风中的山谷 哭是一种幸福
5楼2012-12-07 11:43:25
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tuqin2575

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00waterh: 回帖置顶 2012-12-07 12:58:59
curton: 金币+4, Sometimes when I\'m feasted with deliciious food 2012-12-07 13:41:03
Sometimes when I'm feasted with deliciious food, I may eate much. But no kind of emotional eating applies to me. If I feel sorrow or stress, I will choose to walk or read to pacify my heart. For me eating cannot help. Morover, I seldom get disappointed or depressed.
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Befreeinyourway,justliketheshinninglighteveryday.
7楼2012-12-07 12:30:42
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