| 查看: 829 | 回复: 10 | |||
00waterh木虫 (知名作家)
|
[交流]
9 Ways to Relax
|
||
|
1、Call, Don't Text No matter how awesome your life is, sometimes things can get crazy. Try these proven chill-out tricks next time you're totally stressed.A study from the University of Wisconsin-Madison found that hearing someone's voice over the phone has the ability to lower the listener's stress levels and boost the cuddle hormone oxytocin in your bod. Getting a text doesn't have the same effect 2、Snack on Citrus Noshing on an orange or grapefruit -- even adding a little lemon in your iced -- can improve your mood says psychologist Dale Atkins, PhD, author of Sanity Savers 3、Smile (Seriously) According to research from the University of Kansas, grinning helps you relax when you're stressed out. After putting people through stressful tasks, researchers discovered that the smilers had lower heart rates and reported feeling less frazzled than those who didn't smile. 4、Have an Awesome Experience A series of studies from Stanford University found that having an "awesome" experience (seeing the Northern Lights, checking out a huge building, admiring a beautiful sunset) helps you chill out and be happier. 5、Ditch the Trash-Talk Experts say that when you're negative, it's contagious to the people around you (and then you're surrounded by negativity, which doesn't exactly help your stress level). If you find yourself wanting to vent about someone, write it in your diary instead. 6、Use a Lamp Research shows that harsh overhead lighting can ramp up your stress and make you feel irritable. Soft lighting, on the other hand, can soothe you. 7、Grab Coffee with Friends A study found that getting your caffeine fix in a group lowered stress levels. That said, sipping coffee alone made people feel more stressed, so definitely grab a buddy before you go. 8、Do a (Short) Workout Research found that short, high-intensity workouts have a greater effect on stress than slow-paced exercise does. So to max out your chill time, hit the treadmill on high for 20 minutes in lieu of an hour of yoga. 9、Make Out ...or just kiss and cuddle with your man. Psychologists found that even just a little bit of physical contact is enough to lower your blood pressure and make you feel calmer. |
回复此楼» 猜你喜欢
有没有人能给点建议
已经有5人回复
-
假如你的研究生提出不合理要求
已经有12人回复
-
实验室接单子
已经有7人回复
-
全日制（定向）博士
已经有5人回复
-
萌生出自己或许不适合搞科研的想法，现在跑or等等看？
已经有4人回复
-
Materials Today Chemistry审稿周期
已经有4人回复
-
参与限项
已经有3人回复
-
对氯苯硼酸纯化
已经有3人回复
-
所感
已经有4人回复
-
要不要辞职读博？
已经有7人回复
00waterh
木虫 (知名作家)
- ESEPI: 36
- 应助: 1 (幼儿园)
- 贵宾: 0.936
- 金币: 4731.7
- 散金: 9439
- 红花: 81
- 沙发: 42
- 帖子: 6185
- 在线: 939.2小时
- 虫号: 2129944
- 注册: 2012-11-16
- 性别: MM
- 专业: 神经科学、认知科学与心理
7楼2012-12-03 13:31:07
★
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
 |
2楼2012-12-03 11:32:13
★
小木虫: 金币+0.2, 抢了个小板凳，给个红包
小木虫: 金币+0.2, 抢了个小板凳，给个红包
 |
3楼2012-12-03 11:34:06
Kangzhenhua
木虫 (著名写手)
- 应助: 3 (幼儿园)
- 金币: 3480.1
- 红花: 1
- 沙发: 3
- 帖子: 1505
- 在线: 311.2小时
- 虫号: 907540
- 注册: 2009-11-19
- 性别: GG
- 专业: 电化学
4楼2012-12-03 12:22:25
|
|
5楼2012-12-03 12:59:38
|
|
6楼2012-12-03 12:59:50
|
|
8楼2012-12-03 13:37:02
 |
9楼2012-12-03 15:58:33
rchiuctw
木虫 (著名写手)
太极拳初学者
- ESEPI: 24
- 应助: 2 (幼儿园)
- 贵宾: 0.262
- 金币: 7167.1
- 散金: 7100
- 红花: 15
- 沙发: 12
- 帖子: 2352
- 在线: 185小时
- 虫号: 274306
- 注册: 2006-08-26
- 性别: GG
- 专业: 电力电子学
10楼2012-12-03 23:44:10