| 查看: 670 | 回复: 6 | |||
[交流]
[videojug] How To Eliminate Insomnia
|
|
VideoJug presents you with some great tips on how to eliminate insomnia. Let VideoJug help you sleep with these great steps. video download：http://www.vdisk.cn/down/index/11361061 Step 1: Establish a Schedule Your body rests best when it gets into a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day – even on weekends. Eventually your body will get better at “knowing” when it's time to sleep and when it's time to get up. Step 2: Follow a Routine Do the same things in the same order every night. Following a pre-bed ritual trains your brain and reminds you that sleep is coming soon. Step 3: Things to Avoid Food creates energy, and big meals can trigger indigestion and heartburn – both of which can keep you up. Alcohol – even small amounts – can cause disruptive sleep and an early rise. The nicotine in cigarettes is a potent drug that acts as a stimulant for some and can contribute to poor sleeping patterns. Caffeine – Of course not. And while 30 minutes of exercise each day will help you sleep at night, make sure it's at least three hours before bed. Step 4: Setting the Stage for Sleep Keep your bedroom cool – but not cold – and as dark as possible. Fans, humidifiers and white-noise machines also help drown out little noises that could distract or wake you. Avoid doing any work or paying bills in your bed or bedroom. Those stresses can spill over into your mind when it's time to sleep. Step 5: Clear Your Mind Insomnia sufferers often complain that a flurry of thoughts enters their mind the minute their head hits the pillow. Instead, try some relaxation techniques. Focus on your breathing. Imagine your body floating in a pool of water. Let your arms and legs go limp. Begin counting sheep… one…two…three… |
回复此楼» 猜你喜欢
293调剂
已经有3人回复
-
机械工程264学硕求调剂
已经有3人回复
-
264求调剂
已经有9人回复
-
求调剂
已经有6人回复
-
22408 266求调剂
已经有7人回复
-
求调剂
已经有14人回复
-
273求调剂
已经有43人回复
-
307求调剂
已经有13人回复
-
327求调剂
已经有7人回复
-
338求调剂
已经有6人回复
★
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
小木虫: 沙发+1，金币+0.5, 恭喜抢个沙发，再给个红包
 |
2楼2012-11-13 15:27:54
★
小木虫: 金币+0.2, 抢了个小板凳，给个红包
小木虫: 金币+0.2, 抢了个小板凳，给个红包
|
|
3楼2012-11-13 15:28:04
|
|
4楼2012-11-13 16:05:24
leexiaoyao
木虫 (职业作家)
- 应助: 39 (小学生)
- 金币: 4557.9
- 散金: 200
- 红花: 4
- 沙发: 1
- 帖子: 3446
- 在线: 687.9小时
- 虫号: 1830802
- 注册: 2012-05-23
- 性别: GG
- 专业: 分析仪器与试剂
5楼2012-11-13 16:17:36
fungixx
至尊木虫 (文坛精英)
- ESEPI: 45
- 应助: 37 (小学生)
- 贵宾: 3.458
- 金币: 19627.6
- 散金: 18645
- 红花: 118
- 沙发: 273
- 帖子: 13324
- 在线: 2030.7小时
- 虫号: 860534
- 注册: 2009-09-30
- 专业: 抗肿瘤药物药理
6楼2012-11-13 17:48:34
Emma唐
木虫 (著名写手)
鱼族馆DIY铺唐掌柜--唐唐
- ESEPI: 22
- 应助: 5 (幼儿园)
- 贵宾: 0.151
- 金币: 4573.8
- 散金: 653
- 红花: 34
- 沙发: 1
- 帖子: 2458
- 在线: 339.2小时
- 虫号: 1116883
- 注册: 2010-10-08
- 性别: MM
- 专业: 合成药物化学
7楼2012-11-13 18:14:52
