24小时热门版块排行榜    

查看: 3125  |  回复: 32
当前只显示满足指定条件的回帖,点击这里查看本话题的所有回帖

etin

荣誉版主 (知名作家)

优秀版主优秀版主

[交流] 双语阅读——终结拖延症:别告诉我你做不完 已有24人参与


   Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed.
  一些人会觉得治疗拖延症的方法对他们总是不起作用,会不会症结不在这里。其实,20%的人都有拖拉的毛病,这个问题值得好好讨论一下。
  Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good influence on those with a tendency to delay tasks.
  和有执行力的人在一起:对拖延症患者来说,和愿意做事的人多相处是很有裨益的。这会给他们施加正面力量。
  Just take a small step at a time:For example, if you're supposed to write an essay, start with a few paragraphs, and if that's too much for you, resolve to write just one. If that's still overwhelming, stick to a couple of sentences or even a few words.
  每次做一小步:比如,如果你要写论文,先写几个段落,如果你觉得完成几个段落对你来说量太多,那就先写一个段落。如果这样还不能完成,可以先写几个句子,甚至是几个单词。
  Set up a reward system: People like to do things they enjoy doing. Rewarding yourself with something you enjoy after you complete something that you've been dreading to do. For example, reward yourself with half an hour of Desperate Housewives after doing laundry.
  建立奖励机制:人们总是会做他们喜欢做的事,在你完成某件事后可以奖励下自己。比如,洗完脏衣服后可以看半小时的《绝望主妇》犒劳下。
  Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly announce it. Then when you've completed it, let everyone know that you've done what you set out to do. The "likes" and congratulatory tweets will feel very satisfying.
  公众监督:拖延症患者很介意别人对他们的看法,所以如果别人都知道他们最近在忙什么,他们会因为顾及面子尽快完成。当做好事情后,让每个人都知道你的成果。微博上的“顶”和鼓励的话会让他们很有满足感。

转自:http://edu.sina.com.cn/en/2012-09-13/145769395.shtml


[ Last edited by etin on 2012-9-14 at 08:24 ]
回复此楼

» 收录本帖的淘帖专辑推荐

外语学习资料集 英语学习和考研 豌豆花园 杂贴
奋斗的牛牛 英语阅读

» 猜你喜欢

淡定如风,坚毅如艾
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

lxg133298

荣誉版主 (文学泰斗)

引用回帖:
5楼: Originally posted by seagrove at 2012-09-14 08:23:51
你已经 没得救了……...

6楼2012-09-14 08:24:21
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
查看全部 33 个回答

lxg133298

荣誉版主 (文学泰斗)

Stay Hungry. Stay Foolish.

优秀版主优秀版主优秀版主优秀版主优秀版主优秀版主优秀版主

风哥 图片 挂了哦~
四时院中竹叶缘,三更梦里墨书香,几度浮生度日暮,一溪烟月枕中藏,雨解情思风锁门,雾迷书亭幻入真。
3楼2012-09-14 08:23:01
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

etin

荣誉版主 (知名作家)

优秀版主优秀版主

引用回帖:
3楼: Originally posted by lxg133298 at 2012-09-14 08:23:01
风哥 图片 挂了哦~

done
你咋知道我放图片了哈
淡定如风,坚毅如艾
4楼2012-09-14 08:23:42
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

lxg133298

荣誉版主 (文学泰斗)

Stay Hungry. Stay Foolish.

优秀版主优秀版主优秀版主优秀版主优秀版主优秀版主优秀版主


小木虫: 金币+0.5, 给个红包,谢谢回帖
引用回帖:
4楼: Originally posted by etin at 2012-09-14 08:23:42
done
你咋知道我放图片了哈...

我点开之后 发现图片没有显示~
四时院中竹叶缘,三更梦里墨书香,几度浮生度日暮,一溪烟月枕中藏,雨解情思风锁门,雾迷书亭幻入真。
7楼2012-09-14 08:24:42
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
普通表情 高级回复 (可上传附件)
最具人气热帖推荐 [查看全部] 作者 回/看 最后发表
[考研] 347求调剂 +4 L when 2026-03-25 4/200 2026-03-25 13:37 by cocolv
[考研] 调剂 +4 13853210211 2026-03-24 4/200 2026-03-24 19:44 by ms629
[考研] 一志愿北化315 求调剂 +3 akrrain 2026-03-24 3/150 2026-03-24 19:35 by 了了了了。。
[考研] 材料考研调剂生 +3 黄粱一梦千年 2026-03-24 3/150 2026-03-24 17:00 by barlinike
[考研] 材料与化工328分调剂 +4 。,。,。,。i 2026-03-23 4/200 2026-03-24 11:03 by 544594351
[考研] 328求调剂 +4 LHHL66 2026-03-23 4/200 2026-03-23 14:55 by lbsjt
[考研] 求老师收我 +3 zzh16938784 2026-03-23 3/150 2026-03-23 12:56 by ztnimte
[考研] 一志愿西安交通大学材料工程专业 282分求调剂 +11 枫桥ZL 2026-03-18 13/650 2026-03-22 20:26 by edmund7
[考研] 260求调剂 +3 朱芷琳 2026-03-20 4/200 2026-03-22 15:12 by 朱芷琳
[考研] 285求调剂 +6 ytter 2026-03-22 6/300 2026-03-22 12:09 by 星空星月
[考研] 0703化学297求调剂 +3 Daisy☆ 2026-03-20 3/150 2026-03-21 17:45 by ColorlessPI
[考研] 266求调剂 +3 哇呼哼呼哼 2026-03-20 3/150 2026-03-21 16:46 by barlinike
[考研] 0805材料320求调剂 +3 深海物语 2026-03-20 3/150 2026-03-21 15:46 by 无际的草原
[考研] 279求调剂 +5 红衣隐官 2026-03-21 5/250 2026-03-21 14:59 by lature00
[考研] 330求调剂0854 +3 assdll 2026-03-21 3/150 2026-03-21 13:01 by 搏击518
[考研] 308求调剂 +3 阿姐阿姐家啊 2026-03-18 3/150 2026-03-20 23:24 by JourneyLucky
[考研] 一志愿 西北大学 ,070300化学学硕,总分287,双非一本,求调剂。 +4 晨昏线与星海 2026-03-19 4/200 2026-03-20 22:15 by JourneyLucky
[考研] 一志愿苏州大学材料求调剂,总分315(英一) +5 sbdksD 2026-03-19 5/250 2026-03-20 22:10 by luoyongfeng
[考研] 290求调剂 +7 ^O^乜 2026-03-19 7/350 2026-03-20 21:43 by JourneyLucky
[考研] 353求调剂 +3 拉钩不许变 2026-03-20 3/150 2026-03-20 19:56 by JourneyLucky
信息提示
请填处理意见