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rchiuctw木虫 (著名写手)
太极拳初学者
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[交流]
What vatimin do you need most and give your reason why
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What vatimin do you need most ? Vitamin A food sources: Orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, liver Vitamin B1 food sources: Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs Vitamin B2 food sources: bananas, popcorn, green beans, asparagus Vitamin B3 food sources: Meat, fish, eggs, many vegetables, mushrooms, tree nuts Vitamin B5 food sources: Meat, broccoli, avocados Vitamin B6 food sources: Meat, vegetables, tree nuts, bananas Vitamin B7 food sources: Raw egg yolk, liver, peanuts, certain vegetables Vitamin B9 food sources: Leafy vegetables, pasta, bread, cereal, liver Vitamin B12 food sources: Meat and other animal products Vitamin C food sources: Many fruits and vegetables, liver Vitamin D food sources: Fish, eggs, liver, mushrooms Vitamin E food sources: Many fruits and vegetables Vitamin K food sources: Leafy green vegetables such as spinach, egg yolks, liver For me, I need Vatimin M, somebody tell me what does Vatimin M mean? |
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