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[交流] 让锻炼成为伴随你一生的好习惯已有9人参与

如何养成长期锻炼的习惯呢？持之以恒是非常关键的。下文就给出了一些小贴士，有助于让锻炼成为伴随你一生的好习惯：（转自新浪http://blog.sina.com.cn/efdove/）

1. Get out early. Research shows that people who exercise once they get up in the morning are most consistent. Nothing except your alarm clock gets in the way-not a traffic jam or a happy hour gathering.
早点起床。研究表明一早起来就去锻炼的人更能持之以恒。除了闹钟之外，任何其他事情都不会影响到你，如交通堵塞或欢乐的聚会。

2. Be realistic. Set small, achievable goals at first. If you are new to exercise, plan to work out three times a week. Then move to every other day. As you progress you may build up to a 5-day (or more) weekly routine.
实际一点。设定小的、能够实现的目标。如果你在锻炼方面还欠缺经验，那可以先制定一个一周锻炼三次的行动计划。然后再把它推而广之至每一天。长时间下来，你就会养成一周五天甚至更频繁锻炼的习惯。

3. Have a specific plan before you start. You'll want to build in a variety of workouts to keep things fresh (for example, strength one day, cardio the next) but the trick is planning ahead. Every Sunday night, map out your week of workouts and stick with it like it's a doctor's prescription. Your plan can even be as simple as "Mon: Walk 30 min., Wed: Walk 30 min. plus 15 min. push-ups and sit-ups."
在开始行动之前，要制定一个具体的方案。为了保持新鲜感，你可以选择不同的方式去锻炼身体（如，今天锻炼力量，明天就去做有氧运动），其中的要诀就是提前做好计划。每个周日晚上，抽出时间制定好下一周的锻炼计划，并且要像遵从医生的处方那样遵循这个计划。你的计划甚至可以这样简洁地列出：“周一：散步30分钟；周三：散步30分钟，再加15分钟的俯卧撑与仰卧起坐。”

4. Find someone to keep you accountable. This can be a workout buddy or a personal trainer. Either way, pair up with someone who is inspiring and reliable.
找个人来监督你。对方可以是跟你一起去锻炼的伙伴，也可以是你的私人教练。不管怎样，你要找一个能够鼓励你并且可靠的伙伴。

5. Set goals and keep track of your progress. Maybe your goal is to lose weight or run 5 miles. It could also be as simple as "exercise every other day for a month." Seeing progress will keep you motivated and consistent.
设定目标，然后跟进计划。也许你的目标是减肥或跑5英里，那你的目标就可以非常简单地设定为“坚持做一个月”。进步会让你保持动力与恒心。

6. Find inspiration or distraction. If exercise goals don't engage you, pick a favorite diversion and build that into your exercise routine. Listen to music, watch TV or read a magazine while you exercise.
发掘能够鼓舞你或使你分心的事物。要是你对一个锻炼计划没什么强烈的兴趣，那你就可以把你所喜爱的事情融入到你的锻炼过程中，借此转移注意力，如听音乐、看电视，或阅读杂志。

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