Znn3bq.jpeg
²é¿´: 1112  |  »Ø¸´: 19

fjtony163

°æÖ÷ (ÎÄ̳¾«Ó¢)

Ã×Ã×

ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷ÓÅÐã°æÖ÷

¡ï ¡ï
winter_north: ½ð±Ò+2, Please, please do not do it any more, it is harmful to your health! 2012-08-18 06:49:37
I played Most Wanted all night and sleep until dinner next day....
11Â¥2012-08-16 07:16:58
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

fazizhang

¾èÖú¹ó±ö (ÕýʽдÊÖ)

¡ï
winter_north: ½ð±Ò+1, Tomorrow is a different day. 2012-08-18 06:50:02
you will get better tomorrow!
Ψһ²»±äµÄÊDZ仯
12Â¥2012-08-17 21:40:32
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

·öÇÙ

Í­³æ (³õÈëÎÄ̳)

¡ï
winter_north: ½ð±Ò+1, Oh, what a pity! 2012-08-18 06:50:25
ÒýÓûØÌû:
12Â¥: Originally posted by fazizhang at 2012-08-17 21:40:32
you will get better tomorrow!

still suffer from insomnia
waiting for blooming,the end may never come
13Â¥2012-08-18 01:06:18
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

rchiuctw

ľ³æ (ÖøÃûдÊÖ)

Ì«¼«È­³õѧÕß

I suggest you should try some honey in warm water, and some soft music along should help, otherwise, focus yourself to a movie until you cannot keep eye lid open.

Otherwise, a hot shower, a good foot massage session, some Lycium barbarum drink or Longan drink may also help, have you tried them before ?
ÁãÐÇÂäË÷£¬Ò»Æ¶ÈçÏ´£¬Á½ÐäÇå·ç£¬Èý²Í²»¼Ì£¬ËıÚͽ¿Õ£¬ÎåÄÚÈç·Ù£¬ÁùÉñÎÞÖ÷£¬ÆßÇÏÉúÑÌ£¬°Ë·½ÊܵУ¬¾ÅËÀÒ»Éú£¬Ê®·ÖΣ´ù£¬°Ù¸Ð½»¼¯£¬Ç§·òËùÖ¸£¬ÍòÄî¾ã»Ò
14Â¥2012-08-28 13:38:58
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

·öÇÙ

Í­³æ (³õÈëÎÄ̳)

ÒýÓûØÌû:
14Â¥: Originally posted by rchiuctw at 2012-08-28 13:38:58
I suggest you should try some honey in warm water, and some soft music along should help, otherwise, focus yourself to a movie until you cannot keep eye lid open.

Otherwise, a hot shower, a good f ...

really?I like honey very much, but it does not work effectively .
these days i try my best to comfort myself , it will be OK ,now new day will come ,and new pressure will come,new challenge is coming !May god bless me
waiting for blooming,the end may never come
15Â¥2012-08-28 22:23:45
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

rchiuctw

ľ³æ (ÖøÃûдÊÖ)

Ì«¼«È­³õѧÕß

ÒýÓûØÌû:
15Â¥: Originally posted by ·öÇÙ at 2012-08-28 22:23:45
really?I like honey very much, but it does not work effectively .
these days i try my best to comfort myself , it will be OK ,now new day will come ,and new pressure will come,new challenge is comi ...

Or may be a TaiJiQuan exercise if help to relax your bad sleep, although most people will think TaiJiQuan is for elders, I regret I did not start learning this early enough.
ÁãÐÇÂäË÷£¬Ò»Æ¶ÈçÏ´£¬Á½ÐäÇå·ç£¬Èý²Í²»¼Ì£¬ËıÚͽ¿Õ£¬ÎåÄÚÈç·Ù£¬ÁùÉñÎÞÖ÷£¬ÆßÇÏÉúÑÌ£¬°Ë·½ÊܵУ¬¾ÅËÀÒ»Éú£¬Ê®·ÖΣ´ù£¬°Ù¸Ð½»¼¯£¬Ç§·òËùÖ¸£¬ÍòÄî¾ã»Ò
16Â¥2012-08-28 22:28:43
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

·öÇÙ

Í­³æ (³õÈëÎÄ̳)

ÒýÓûØÌû:
16Â¥: Originally posted by rchiuctw at 2012-08-28 22:28:43
Or may be a TaiJiQuan exercise if help to relax your bad sleep, although most people will think TaiJiQuan is for elders, I regret I did not start learning this early enough....

i see many persons learn TaiJiQuan in our college including elders and youth . That's a  good idea for me to learn this ! Thanks a lot
waiting for blooming,the end may never come
17Â¥2012-08-28 22:41:33
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

rchiuctw

ľ³æ (ÖøÃûдÊÖ)

Ì«¼«È­³õѧÕß

ÒýÓûØÌû:
17Â¥: Originally posted by ·öÇÙ at 2012-08-28 22:41:33
i see many persons learn TaiJiQuan in our college including elders and youth . That's a  good idea for me to learn this ! Thanks a lot...

You are welcome
ÁãÐÇÂäË÷£¬Ò»Æ¶ÈçÏ´£¬Á½ÐäÇå·ç£¬Èý²Í²»¼Ì£¬ËıÚͽ¿Õ£¬ÎåÄÚÈç·Ù£¬ÁùÉñÎÞÖ÷£¬ÆßÇÏÉúÑÌ£¬°Ë·½ÊܵУ¬¾ÅËÀÒ»Éú£¬Ê®·ÖΣ´ù£¬°Ù¸Ð½»¼¯£¬Ç§·òËùÖ¸£¬ÍòÄî¾ã»Ò
18Â¥2012-08-28 23:00:20
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

zgdzdxcl

Ìú³æ (СÓÐÃûÆø)

ËÍÏÊ»¨Ò»¶ä
Sometimes ,our vexation brings us too much nagative things£¬and the sky seems to be dim, Be strong!
19Â¥2012-08-31 14:06:10
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

·öÇÙ

Í­³æ (³õÈëÎÄ̳)

ÒýÓûØÌû:
19Â¥: Originally posted by zgdzdxcl at 2012-08-31 14:06:10
Sometimes ,our vexation brings us too much nagative things£¬and the sky seems to be dim, Be strong!

ONLY be a strong heart man  can i overcome there things

[ ·¢×ÔÊÖ»ú°æ http://muchong.com/3g ]
waiting for blooming,the end may never come
20Â¥2012-09-03 18:14:32
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ ·öÇÙ µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] Ò»Ö¾Ô¸µç×ӿƼ¼´óѧ085600²ÄÁÏÓ뻯¹¤ 329·ÖÇóµ÷¼Á +14 Naiko 2026-04-04 14/700 2026-04-09 16:56 by luoyongfeng
[¿¼ÑÐ] ²ÄÁϵ÷¼Á +14 Ò»ÑùYWY 2026-04-05 15/750 2026-04-09 13:36 by ¹ÊÈË??
[¿¼ÑÐ] 308Çóµ÷¼Á +16 ÌÈÈôÆð·çÁËÄØ 2026-04-05 16/800 2026-04-08 23:03 by Öí»á·É
[¿¼ÑÐ] 318Çóµ÷¼Á +13 ykyhsa 2026-04-05 15/750 2026-04-08 21:37 by wj165256
[¿¼ÑÐ] Ò»Ö¾Ô¸211£¬»¯Ñ§Ñ§Ë¶£¬310·Ö£¬±¾¿ÆÖصãË«·Ç£¬Çóµ÷¼Á +10 ŬÁ¦·Ü¶·112 2026-04-07 10/500 2026-04-08 15:01 by screening
[¿¼ÑÐ] 265Çóµ÷¼Á +19 Сľ³æ085600 2026-04-06 21/1050 2026-04-08 10:38 by ÄæË®³Ë·ç
[¿¼ÑÐ] ²ÄÁϵ÷¼Á +13 ºº123456 2026-04-07 14/700 2026-04-07 22:53 by À´¿´Á÷ÐÇÓê10
[¿¼ÑÐ] µ÷¼Á +18 ²»·ê´º 2026-04-05 19/950 2026-04-07 22:04 by lijunpoly
[¿¼ÑÐ] 318Çóµ÷¼Á +5 ÀîÇàɽɽɽ 2026-04-07 5/250 2026-04-07 18:24 by À¶ÔÆË¼Óê
[¿¼ÑÐ] 316Çóµ÷¼Á +7 yyxÏëµ÷¼Á 2026-04-05 7/350 2026-04-07 14:31 by shdgaomin
[¿¼ÑÐ] 372·Ö²ÄÁÏÓ뻯¹¤£¨085600£©Ó¢¶þÊý¶þÇóµ÷¼Á +4 À¶¼ãƬ 2026-04-06 4/200 2026-04-07 12:30 by dongzh2009
[¿¼ÑÐ] Çóµ÷¼Á +5 С›g 2026-04-03 5/250 2026-04-06 22:45 by 875465
[¿¼ÑÐ] »ªÄÏÀí¹¤0703»¯Ñ§£¬×Ü·Ö336Çóµ÷¼Á +10 ÊÖ»úÓû§ 2026-04-03 11/550 2026-04-06 22:20 by michael2011
[¿¼ÑÐ] 332Çóµ÷¼Á +17 ССÃÏ... 2026-04-05 18/900 2026-04-06 09:51 by À¶ÔÆË¼Óê
[¿¼ÑÐ] µ÷¼Á Ò»Ö¾Ô¸¼ªÁÖ´óѧ357·Ö +5 .Starry. 2026-04-04 5/250 2026-04-06 09:28 by cql1109
[¿¼ÑÐ] 0703Çóµ÷¼Á383·Ö +9 W55j 2026-04-03 9/450 2026-04-06 06:50 by houyaoxu
[¿¼ÑÐ] 283Çóµ÷¼Á +4 mcbbc 2026-04-03 5/250 2026-04-04 20:51 by imissbao
[¿¼ÑÐ] 319Çóµ÷¼Á +4 ÐÇÐDz»Õ£ÑÛà¶ 2026-04-03 4/200 2026-04-04 16:25 by ÖзÉÔº¿Õ¹ÜѧԺÑ
[¿¼ÑÐ] 400·ÖÇóµ÷¼Á +3 ÞÏÞÎÇÒÄÓÍ· 2026-04-04 3/150 2026-04-04 08:41 by jp9609
[¿¼ÑÐ] 312Çóµ÷¼Á +4 ÉÞÔÂÉ« 2026-04-02 5/250 2026-04-03 08:21 by fangshan711
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û