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[交流] International table of glycemic index and glycemic load

International table of glycemic index and glycemic load

Reliable tables of glycemic index (GI) compiled
from the scientific literature are instrumental in improving
the quality of research examining the relation between GI,
glycemic load, and health. The GI has proven to be a more useful
nutritional concept than is the chemical classification of carbohydrate
(as simple or complex, as sugars or starches, or as
available or unavailable), permitting new insights into the relation
between the physiologic effects of carbohydrate-rich foods
and health. Several prospective observational studies have shown
that the chronic consumption of a diet with a high glycemic load
(GI dietary carbohydrate content) is independently associated
with an increased risk of developing type 2 diabetes, cardiovascular
disease, and certain cancers. This revised table contains
almost 3 times the number of foods listed in the original table
(first published in this Journal in 1995) and contains nearly 1300
data entries derived from published and unpublished verified
sources, representing > 750 different types of foods tested with
the use of standard methods. The revised table also lists the
glycemic load associated with the consumption of specified
serving sizes of different foods. Am J Clin Nutr
2002;76:5–56.

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