24小时热门版块排行榜

南方科技大学公共卫生及应急管理学院2025级博士研究生招生报考通知

返回列表

当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖

AnnF

版主 (文坛精英)

[资源] 《你能改变和不能改变的：完全自我提升指南》【已搜索无重复】

《你能改变和不能改变的：完全自我提升指南》
(What You Can Change and What You Can't The Complete Guide to Successful Self-Improvement)
内容简介：

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger-and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

[ Last edited by AnnF on 2012-6-27 at 12:41 ]

回复此楼

» 本帖附件资源列表

欢迎监督和反馈：小木虫仅提供交流平台，不对该内容负责。
本内容由用户自主发布，如果其内容涉及到知识产权问题，其责任在于用户本人，如对版权有异议，请联系邮箱：xiaomuchong@tal.com
附件 1 : [你能改变和不能改变的：完全自我提升指南].MARTIN.E.P.SELIGMAN.文字版.rar

2012-06-27 12:39:53, 2.47 M