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abrahamking

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[交流] curton Staying up late is bad for your health, curton ！

Because, the human adrenal cortical hormone and growth hormone is secreted during nocturnal sleep when. The former at the dawn of secretion, with the promotion of human metabolism of glucide, support muscle development function; the latter in the rear to sleep, not only promote the growth and development of young people, but also can delay the aging. Staying up late can cause a lot of damage to the body:1often fatigue, decreased immunity: people often caused by staying up late sequelae, the most serious is fatigue, lack of energy; the immunity of the human body also can drop accordingly, cold, gastrointestinal infections, allergies and so on autonomic dysfunction symptoms will appear. 2: stay up late the next day headache, work or school often headache dizziness, inability to concentrate, even will appear headache phenomenon, long-term stay up all night, sleep on the memory also have invisible injury. 3black rim of the eye, eye bag: the night is the body's physiological rest period, the rest will be without a break, because the transition caused by fatigue, poor blood circulation around the eyes, causing the black eye socket, or white bags filled with blood-shot eyes. 4dry skin, long dark spots and acne:11 pm to3 am is the very next day beauty time, also is the human body meridian running into the bile duct, hepatic period. These two organs without adequate rest, it will show on the skin, prone to rough, pale yellow, long dark spots and acne and other issues. To go to sleep early people, is the latest in the morning1when its time to enter the sleep period. And, what is worse, the long-term stay up all night will slowly insomnia, forgetfulness, irritability, anxiety and other neurological, psychiatric symptoms. 5: when the men and women of childbearing age affect fertility, if often stays up late, may affect a man's sperm activity and quantity; also can affect the secretion of female hormones and egg quality, also easy to affect a menstrual cycle. 6liver function abnormal ratio of higher. 7chronic diseases increases the chance of staying up late: family of epinephrine and other hormone secretion is also higher than the average person, make the new supersedes the old. Pressure increase, resulting in chronic disease. Such as hypertension, diabetes and other. 8 vision harm is the greatest, recommended every night (23:00) for 1 hours, do an eye exercises. Otherwise the consequence is serious. We must pay attention to, the glasses is very painful. If long-term stay up all night, but will slowly insomnia, forgetfulness, irritability, anxiety and other neurological, psychiatric symptoms. Overwork shattered body functional disorders of the nervous system, causing the body 's major organs and system imbalance, such as arrhythmias, endocrine disorders, serious can cause systemic stress state, chances for infection increased accordingly. Intense fatigue than most people suffering from respiratory, digestive, circulatory and other infectious diseases has also increased opportunities for many.Stay up all night owners may not know late harm as in" Yellow Emperor's Canon of internal medicine" records. In 1when the23:00-1:00 is the main germinal bile" duty", is the intercourse between heart and kidney moment, no rest will produce" hyperactivity of Yang due to yin deficiency" phenomenon. 2a.m. to 3 a.m.1:00-3:00 is the main collection liver storing blood" on" time, people often stay up" movability anger" is such a truth. 3Yin Shi3:00-5:00 is the main convergence lung" duty", essence is wasted badly, premature aging of the catalyst, older people at this time is very frail easily awakened this truth. 4second5:-7:00e." supervisor" time, should be human excrement detoxification, people often stay up this time is sleeping, the platoon poison not row. People often stay up stool can have two kinds of cases: constipation or loose stools. 5Chen7:00-9:00is gastric "competent" time, should be" collect Yin Buyang" should belong to the stomach and Spleen Yin Yang transport of food the moment, people stay up all night sleeping on loss of stomach. 69:00-11:00is the spleen" supervisor" Si Shi time your stomach, spleen food intake in favorable material is converted into a nutrition intestinal absorption, excretion of waste to e.. The time to eat food or food are impaired in spleen. So people often stay up most is" bad temper"...... Often stay up late to produce symptoms for people, to nutritional, combined with traditional Chinese medicine" monarch" sound principles of treatment, not a single patch overgeneralization, food and drug, because people stay up the whole viscera system is disordered.Staying up late is bad for your health, you must pay attention to the body! Staying up late may damage health.