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Alternate tasks blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity -in fact, you may lose perspective and focus. You need to create a rhythm to your work to recharge.Every 60 to 90 minutes, take a break from your primary activity to do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to brainstorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined¡£ [ À´×Ô¿ÆÑмÒ×å ÃÎÀïµÄÃÞ»¨ÌÇ ] |
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aman1987
ÈÙÓþ°æÖ÷ (ÎÄ̳¾«Ó¢)
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- ÍâÓïEPI: 3
- Ó¦Öú: 4 (Ó×¶ùÔ°)
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- É¢½ð: 15843
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- Ìû×Ó: 17267
- ÔÚÏß: 1889.3Сʱ
- ³æºÅ: 1278366
- ×¢²á: 2011-04-26
- ÐÔ±ð: MM
- רҵ: µç»¯Ñ§·ÖÎö
- ¹ÜϽ: ÂÛÎĵÀºØÆí¸£

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