²é¿´: 5980  |  »Ø¸´: 21

foxcl

Ìú³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
10Â¥: Originally posted by ³ÕÒÄ×ÓÆ¤ at 2012-03-20 09:38:41:
»º³åÑλáÎö³öÊÇÒòΪÁ÷¶¯ÏàÖÐÓлúÏࣨ¼×´¼»òÒÒëæ£©±ÈÀý¸ßËùÖ¡£·ÀÖ¹ÑÎÎö³ö¾ÍÐè±ÜÃâ¸ß±ÈÀýÓлúÏà-»º³åÑÎÌåϵµÄ³öÏÖ¡£
Õý¹æ²Ù×÷
1¡¢ÒÔÁ÷¶¯ÏàÆ½ºâÉ«Æ×Öùǰ£¬ÏÈÓÃ50%~90%ÒÔÉϵÄˮƽºâÔ¼30min£¬ÔÙ¸ü»»ÉÏÁ÷¶¯Ïà¡£
2¡¢ ...

ͬÒâÂ¥Éϵġ£

²»¹ý
1¡¢¹Ø¼üÔÚÓÚÉÏ´ÎÓÃÍêÖ®ºóÊÇ·ñ³åÏ´¸É¾»¡£
2¡¢¸ßÑλº³å³åÖù×ÓÓ¦ÏÈÓøßË®Ïà³åÏ´Öù×Ó30minÒÔÉÏ£¨95%µÄË®+5%¼×´¼/ÒÒëæ£©£¬ÔÙÓô¿¼×´¼/ÒÒëæ³åÏ´
3¡¢×îºó×îºÃ²»ÒªÓô¿ÒÒëæ½áÊø£¬ÒÒëæÒ×Ðγɶà¾ÛÌ壬ÇÒ»áºÍ¸ßѹ±Ãϵ¥Ïò·§Öеĺ챦ʯ³ÉÐγÉÕ³ÐÔÎïÖÊ£¬»áÓ°Ïìµ¥Ïò·§ÊÙÃü£¬Ò²ÓпÉÄÜÒý³ÉѹÁ¦²¨¶¯´óµÄÏÖÏó¡£
11Â¥2012-03-21 17:55:32
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

41853930

½ð³æ (СÓÐÃûÆø)

¡¾´ð°¸¡¿Ó¦Öú»ØÌû

¡ï ¡ï ¡ï
¸Ðл²ÎÓ룬ӦÖúÖ¸Êý +1
sunmaocheng: ½ð±Ò+3, ¡ï¡ï¡ïºÜÓаïÖú 2012-03-29 08:49:26
Á×Ëá¼Ø»º³åҺŨ¶ÈÊǶàÉÙ£¬Ò»°ã´ÓÎÄÏ×Öв鵽µÄʹÓÃŨ¶ÈÊDz»»áºÍ´¿ÓлúÏà²úÉúÑÎÎö³öÏÖÏóµÄ£¬Ò²¾ÍÊÇ´ó¼Ò¶¼ÈϿɵİ취¡£
Èç¹ûÊÇ×Ô¼º³¢ÊÔ×ÅʹÓã¬È·¶¨·ÖÎöÌõ¼þ£¬¿ÉÒÔÏȽ«´¿ÓлúÏàºÍÄãʹÓõĻº³åÑλìºÏ£¬¹Û²ìÊÇ·ñÓÐÑÎÎö³ö£¨¼ÇµÃÊǰ²½ÝÂ×µÄÀÏʦÌáʾµÄ£©£¬Èç¹ûÓУ¬±ÜÃâÑζÔÖù×ÓËðÉ˵İ취ֻÓнµµÍ»º³åÑÎŨ¶È£¬Ê¹Óúó³ä·ÖÏ´¸É¾»Öù×Ó£¬±ÜÃâ´¿ÓлúÏà±£´æÖù×ÓµÄʱºò³öÏÖÎÊÌâ¡£´ËÍâ¿ÉÓÃÒì±û´¼³åÏ´£¬»ò¶þÂȼ×ÍéµÈ£¬Ò»°ãÖù×ÓµÄ˵Ã÷ÊéÉ϶¼Óд¦Àí·½Ê½¡£
12Â¥2012-03-22 11:52:07
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

xiwenbing

½ð³æ (³õÈëÎÄ̳)

Ê×ÏÈ£¬Á×Ëá¼Ø»º³åÈÜÒº×îºÃÊÇÏÖÅäÏÖÓã»»º³åÈÜÒºÓëÓлúÈܼÁÅäÖÆµÄÁ÷¶¯Ïà»áÔì³Éµ¥Ïò·§µÄ¶ÂÈû£¬µ«Èç¹ûƽʱÔÚʹÓÃÍêÒÇÆ÷Ö®ºó£¬ÄÍÐĵØÓü״¼£ºË®=10:90µÄÁ÷¶¯Ïà³åÏ´1Сʱ×óÓÒ£¬¾Í»áÓÐЧµØÔ¤·À´ËÏÖÏóµÄ·¢Éú¡£
    ÁíÍ⣬ʹÓú¬Óлº³åÑεÄÁ÷¶¯Ïàǰ£¬×îºÃÏÈÓÃË®£ºÒÒëæ=75£º25µÄÁ÷¶¯ÏàÆ½ºâһϣ¬Ò²¿ÉÒÔ½â¾ö»º³åÑÎÔÚÖù×ÓÖÐÎö³öµÄÎÊÌâ¡£
     ÒÔÉÏÖ»ÊǸöÈ˵ÄÒ»µãÐĵã¬Ï£Íû¶ÔÄãÓаïÖú¡£
¼á³ÖÿÌìѧϰ2Сʱ¡­¡­
13Â¥2012-05-10 16:53:45
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

sunmaocheng

Ìú³æ (СÓÐÃûÆø)

ÒýÓûØÌû:
13Â¥: Originally posted by xiwenbing at 2012-05-10 16:53:45:
Ê×ÏÈ£¬Á×Ëá¼Ø»º³åÈÜÒº×îºÃÊÇÏÖÅäÏÖÓã»»º³åÈÜÒºÓëÓлúÈܼÁÅäÖÆµÄÁ÷¶¯Ïà»áÔì³Éµ¥Ïò·§µÄ¶ÂÈû£¬µ«Èç¹ûƽʱÔÚʹÓÃÍêÒÇÆ÷Ö®ºó£¬ÄÍÐĵØÓü״¼£ºË®=10:90µÄÁ÷¶¯Ïà³åÏ´1Сʱ×óÓÒ£¬¾Í»áÓÐЧµØÔ¤·À´ËÏÖÏóµÄ·¢Éú¡£
    ÁíÍâ ...

лл
Sunshine
14Â¥2012-05-10 19:02:46
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

yugijiang

ľ³æ (ÖøÃûдÊÖ)

ÓõÄʱºòÊ×ÏÈÒª³ä·ÖµÄÓò»º¬ÑεÄÁ÷¶¯Ïà³åÏ´£¬×öºÃÖ®ºóÒ²µÃÓò»º¬ÑεÄÁ÷¶¯Ïà³åϴϵͳ¡£
15Â¥2012-06-25 09:55:44
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

qqsheshou

гæ (³õÈëÎÄ̳)

ÓÃÍêºó£¬Óü״¼Ë®³åÏ´±Ã
16Â¥2012-06-25 10:42:21
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

hong_31

ľ³æ (ÕýʽдÊÖ)

ÓÃÑÎ×öÁ÷¶¯ÏàÖ÷ÒªÊÇŽᾧÎÊÌâ¶ÔÖù×ÓµÄË𻵰ɣ¬×¢ÒâÖù×ÓµÄÇåÏ´
tobeabetterman
17Â¥2012-06-25 14:54:56
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

yugijiang

ľ³æ (ÖøÃûдÊÖ)

ÏÈÓò»º¬»º³åÑεÄÁ÷¶¯Ïà³åÏ´ÏÂÉ«Æ×Öù°É£¬Ò»°ã20-30±¶ÖùÌå»ý¾Í¿ÉÒÔÁË
18Â¥2012-07-04 13:20:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

fannis

½ð³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
11Â¥: Originally posted by foxcl at 2012-03-21 17:55:32
ͬÒâÂ¥Éϵġ£

²»¹ý
1¡¢¹Ø¼üÔÚÓÚÉÏ´ÎÓÃÍêÖ®ºóÊÇ·ñ³åÏ´¸É¾»¡£
2¡¢¸ßÑλº³å³åÖù×ÓÓ¦ÏÈÓøßË®Ïà³åÏ´Öù×Ó30minÒÔÉÏ£¨95%µÄË®+5%¼×´¼/ÒÒëæ£©£¬ÔÙÓô¿¼×´¼/ÒÒëæ³åÏ´
3¡¢×îºó×îºÃ²»ÒªÓô¿ÒÒëæ½áÊø£¬ÒÒëæÒ×Ðγɶà¾ÛÌå ...

ÄÇÓÃʲô ½áÊøÄØ
°®Éú»î°®Ï±¸¾¶ù~
19Â¥2013-04-16 02:29:31
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

resalat61

½û³æ (СÓÐÃûÆø)

±¾ÌûÄÚÈݱ»ÆÁ±Î

20Â¥2014-01-17 22:03:55
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ sunmaocheng µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[ÂÛÎÄͶ¸å] ÉêÇë»Ø¸åÑÓÆÚÒ»¸öÔ£¬±à¼­Í¬ÒâÁË¡£µ«ÏµÍ³ÉϵÄʱ¼äû±ä£¬¸ø±à¼­ÓÖдÓʼþÁË£¬Ã»»Ø¸´ 10+3 wangf9518 2026-03-17 4/200 2026-03-19 23:55 by babero
[¿¼ÑÐ] 296Çóµ÷¼Á +3 www_q 2026-03-18 6/300 2026-03-19 22:28 by zhq0425
[¿¼ÑÐ] 0703»¯Ñ§µ÷¼Á £¬Áù¼¶Òѹý£¬ÓпÆÑо­Àú +12 êØÎõÙâ 2026-03-15 12/600 2026-03-19 19:42 by maocaozhuxi
[¿¼ÑÐ] 288Çóµ÷¼Á£¬Ò»Ö¾Ô¸»ªÄÏÀí¹¤´óѧ071005 +5 ioodiiij 2026-03-17 5/250 2026-03-19 18:22 by zcl123
[¿¼ÑÐ] Ò»Ö¾Ô¸985£¬±¾¿Æ211£¬0817»¯Ñ§¹¤³ÌÓë¼¼Êõ319Çóµ÷¼Á +10 Liwangman 2026-03-15 10/500 2026-03-19 10:25 by Î޼ʵIJÝÔ­
[¿¼ÑÐ] 274Çóµ÷¼Á +6 S.H1 2026-03-18 6/300 2026-03-19 09:34 by »¨µêÏà¼û
[¿¼ÑÐ] 085601ר˶£¬×Ü·Ö342Çóµ÷¼Á£¬µØÇø²»ÏÞ +5 share_joy 2026-03-16 5/250 2026-03-18 14:48 by haxia
[¿¼ÑÐ] 070300»¯Ñ§319Çóµ÷¼Á +6 ½õÀð0909 2026-03-17 6/300 2026-03-18 13:22 by Iveryant
[¿¼ÑÐ] ²ÄÁÏ£¬·ÄÖ¯£¬ÉúÎ0856¡¢0710£©£¬»¯Ñ§ÕÐÉúÀ² +3 Eember. 2026-03-17 9/450 2026-03-18 10:28 by Eember.
[¿¼ÑÐ] 278Çóµ÷¼Á +5 ÑÌ»ðÏÈÓÚ´º 2026-03-17 5/250 2026-03-18 08:43 by ÐÇ¿ÕÐÇÔÂ
[¿¼ÑÐ] 277µ÷¼Á +5 ×ÔÓɼå±ý¹û×Ó 2026-03-16 6/300 2026-03-17 19:26 by Àîleezz
[¿¼ÑÐ] ²ÄÁÏÓ뻯¹¤×¨Ë¶µ÷¼Á +5 heming3743 2026-03-16 5/250 2026-03-17 14:03 by Ó¸ÒÌ«¼àÍõ¹«¹«
[¿¼ÑÐ] 275Çóµ÷¼Á +4 Ì«Ñô»¨ÌìÌ쿪ÐÄ 2026-03-16 4/200 2026-03-17 10:53 by ¹¦·ò·è¿ñ
[ÂÛÎÄͶ¸å] ÓÐûÓдóÀз¢Ð¡ÂÛÎÄÄÜ´øÎÒ¸ö¶þ×÷ +3 ÔöÈñ©ÈË 2026-03-17 4/200 2026-03-17 09:26 by xs74101122
[¿¼ÑÐ] ҩѧ383 Çóµ÷¼Á +3 ҩѧchy 2026-03-15 4/200 2026-03-16 20:51 by Ôª×Ó^0^
[¿¼ÑÐ] 326Çóµ÷¼Á +4 ŵ±´¶û»¯Ñ§½±êéê 2026-03-15 7/350 2026-03-16 17:11 by ŵ±´¶û»¯Ñ§½±êéê
[¿¼ÑÐ] 304Çóµ÷¼Á +5 ËØÄê¼ÀÓï 2026-03-15 5/250 2026-03-16 17:00 by ÎҵĴ¬Îҵĺ£
[¿¼ÑÐ] 070303 ×Ü·Ö349Çóµ÷¼Á +3 LJY9966 2026-03-15 5/250 2026-03-16 14:24 by xwxstudy
[¿¼ÑÐ] 326Çóµ÷¼Á +3 mlpqaz03 2026-03-15 3/150 2026-03-16 07:33 by Iveryant
[¿¼ÑÐ] 297Çóµ÷¼Á +4 ѧº£Æ¯²´ 2026-03-13 4/200 2026-03-14 11:51 by ÈÈÇéɳĮ
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û