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aman1987

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听雨&梦梦

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[交流] 合理安排任务，有效利用时间。。。。已有14人参与

生活中常常遇到这样的情况，事情一下子冲击过来，压力倍增，这时恨不得能有分身术。那到底该怎样安排任务充分利用时间呢？

Take on Tasks One at a Time
一次一个任务
We think we are reducing stress by accomplishing more than one thing at a time, when in fact, we are causing ourselves more stress than ever. Stress-busting tip: leave multitasking to your personal computer. Do one thing at a time, do it well, and move on to the next item on your list. That's the best way to regain a sense of control over time.
我们自认为同时做几件事可以减轻压力，但事实上，我们是给自己增加更多压力。减压秘诀：在多项任务在你的电脑上列出。每次只做一件事并且把它做好，然后再去做清单上的下一件事。这时你会感觉到自己又能重新掌控时间了。

Make an Effort to Do Less
努力少做些事
Think for a moment about where in your life you are spending valuable time on something that you could possibly live without. Think about getting away from the TV and computer screens that are mental vampires, sucking the life out of us by stealing our time and attention. By doing less and by carefully choosing which activities give you the least amount of benefit for the time commitment they require, you'll actually end up creating more time in your day.
仔细想一下：你的一生中把多少宝贵的时间花在那些就算没有你也能活下去的事情上。不妨考虑一下远离诸如电视和电脑等等。它们是精神吸血鬼，偷取了我们的时间和精力，吸干了我们的生命。少做些这样的事，权衡下再选择那些能使你在一定的时间内获益最多的活动，那么你就在一天中创造更多的时间了。

Scale Down Your Priorities
按优先级逐级做事
Make a list of four things that you would like to accomplish today. Keep the list with you and stay with each item until you have completed it. Then go to the next item on your list and repeat the process. Keep doing this until you've gotten to the end of your list. Most of us place overwhelming demands on ourselves, or we expect far too little of ourselves. The goal is to hit the "sweet spot," where our expectations of what we can accomplish in any given 24-hour period are in line with reality. If you're afraid that you won't accomplish all four things, well, that's why they invented tomorrow!
列一个清单，上面包括你今天要完成的四件事。把这份清单带在身上，每完成一个项目，就划掉。然后继续清单上的下一个项目并重复以上过程。持续这样直到你把清单上的所有项目都完成。我们大多数人都对自己要求太多，或者对自己期望太低。我们的目标就是达到“甜蜜点”：现实中我们做到了期望中的在24小时内完成的事。如果你害怕自己完成不了所有的事的话，这就是明天之所以存在的原因了。

Clear Out the Clutter
清除杂物
When our homes, our workplaces, and our vehicles have a sense of orderliness to them, we actually feel more peaceful and less stressed out. We've all gone through the agony of trying to rush out the door when we can't find our car keys, wallet, or purse! Keeping your personal space clutter-free makes it easier to manage your time when you're in a hurry.
当我们的家庭，工作环境和汽车都整齐有序时，我们会感到更平和，压力也会更小点。我们都经历过找不到汽车钥匙，皮夹或钱包时想奔出门的痛苦。把个人空间弄得整齐一点，这可以让你在忙乱之中更好地掌握自己的时间。

Replenish Your Body with Rest
注意休息
Most of us constantly have our fingers on the fast-forward button, when we really need to hit the pause button for a while. Every time we add another activity or responsibility to our lives, we generally take the time for that activity out of our sleep. We can only carry on not sleeping enough for a while before it catches up with us, causing all sorts of health disorders, including a terrible sense of frustration and stress.
当我们确实需要休息片刻的时候，我们中的大多数都在快速前进中。每次我们生活中增加了一个新任务或责任时，我们通常会为了完成它而不惜牺牲自己的睡眠时间。在完成之前，我们总是少睡觉也要把它们尽力完成。结果，导致了各种健康紊乱，其中就包括严重的沮丧感和压力。
Learn about the most common sleep thieves and discover strategies for getting the good night's sleep you deserve.
向那些一下常见的偸睡者学习下吧，寻找一些方法使自己获得应有的睡眠吧。

Think Positively About Time
积极乐观地看待时间
We all know how weeds can overtake a garden, so it is our job constantly to notice and uproot any negative thoughts in the garden that is our mind. As a result, positive thoughts can take root, bloom, and create the beauty that we need in order to enjoy our lives to the fullest. If you hear yourself saying, "I don't have enough time," then say, and preferably out loud, "I have all the time I need for all the things I need to do." A declaration like that has a relaxing and liberating effect on every cell in your body, which relieves tension.
我们都知道种子是如何成长为一片花园，所以我们的工作就是不断地发现并连根拔起我们心灵花园中负面的思想。这样，积极的思想能够生根，发芽并创造出我们所需的美丽，从而我们能充分的享受生活。如果你听到自己说，“我没足够的时间，”然后，大声说出，“我有足够的时间做我需要做的事！”这样的一种宣告可以放松并解放你体内的每一个细胞，从而缓和压力。

[ 来自科研家族梦里的棉花糖 ]

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