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Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer£¬read about the others and try as many as you can. ¡¡¡¡ ΢ЦÊÇÒ»¸ö¿ÉÒÔÈÃÄãÍÑÓ±¶ø³öµÄºÃ°ì·¨£¬Í¬Ê±ËüÒ²¿ÉÒÔÈÃÄãµÄÉíÌå¸üºÃµØÔË×÷¡£Î¢Ð¦ÈÃÄã±äµÃ¸ü½¡¿µ¡¢¸üÄֿܵ¹Ñ¹Á¦ºÍÈÃÄã¸üÓÐ÷ÈÁ¦¡£Î¢Ð¦ÀíÓÉÖ®Ò»£¬ËüÊÇÈÃÄã»îµÃ¸ü¼Ó³¤¾ÃµÄ¿ìÀÖ;¾¶¡£¶Á¶ÁÆäËûÀíÓÉ£¬²¢¾¡ÄãËùÄÜÈ¥ÊÔ×ÅÈ¥×ö¡£ 1. Smiling makes us attractive.¡¡¡¡ We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in. ΢ЦʹÎÒÃÇÓÐÎüÒýÁ¦ ¡¡¡¡ ÎÒÃDZ»Î¢Ð¦µÄÈËÎüÒý¡£ÒòΪÄǶùÓÐÒ»ÖÖÎüÒýÈ˵ÄÒò×Ó¡£ÎÒÃÇ¿ÊÍûÁ˽âÒ»¸ö΢ЦµÄÈË£¬ÏëÖªµÀÊÇʲôÈÃÈËÈç´Ë¿ªÐÄ¡£³îü¿àÁ³Ö»»á°ÑÈËÍÆ¿ª£¬¶øÎ¢Ð¦È´°ÑÈËÎüÒý¹ýÀ´¡£¡¡¡¡ 2. Smiling is Contagious¡¡¡¡ When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile a lot and you will draw people to you. ΢Ц»á´«È¾ ¡¡¡¡ µ±Ä³¸öÈËÔÚ΢ЦʹÕû¸ö·¿¼äÆø·Õ±äµÃÇáËÉ£¬ÆäËûÈ˵ÄÐÄÇéÒ²¾ÍËæÖ®¸Ä±ä£¬Ê¹ÊÂÇé±äµÃ¸ü¼Ó¿ìÀÖ¡£Î¢Ð¦µÄÈ˰ѿìÀÖËæÉíЯ´ø¡£Î¢Ð¦¶àµã£¬ÄÇô¸ü¶àµÄÈ˽«ÏòÄã¿¿½ü¡£¡¡¡¡ 3. Smiling Changes Our Mood¡¡¡¡ Next time you are feeling down, try putting on a smile.There's a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood. ΢Ц¸Ä±äÎÒÃǵÄÐÄÇé ¡¡¡¡ µ±ÄãÇéÐ÷µÍÂäµÄʱºò£¬ÄãÊÔ×ÅÈ¥¼Ùװ΢Ц¡£Õâ¸ö³¢ÊÔÈÃÄãÐÄÇé±äºÃµÄ¡£Î¢Ð¦¿ÉÒÔ¡°ÆÛÆ¡±ÄãµÄÉíÌ壬´Ó¶ø´ïµ½¸Ä±äÄãµÄÐÄÇé¡£¡¡¡¡ 4. Smiling Boosts Your Immune System¡¡¡¡ Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. ΢ЦÔöÇ¿ÃâÒßÁ¦ ¡¡¡¡ ΢Ц¿ÉÒÔÈÃÃâÒßϵͳ¸üºÃµÄ¹¤×÷¡£µ±Äã΢Ц£¬ÃâÒß¹¦ÄÜ¿ÉÄÜ»áÒòÄãµÄ·ÅËɶøÔöÇ¿¡£Î¢Ð¦¿ÉÒÔÔ¤·ÀÁ÷¸ÐºÍÉË·ç¡£ 5. Smiling Relieves Stress¡¡¡¡ Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action. ΢Ц¿ÉÒÔ¼õѹ ¡¡¡¡ ѹÁ¦ÕæµÄ¿ÉÒÔÅÀÉÏÎÒÃǵÄÁ³ÅÓ¡£Î¢Ð¦ÈÃÎÒÃDZÜÃâ¿´ÉÏÈ¥ºÜÆ£±¹¡¢Æ£¾ëºÍÊÜ´ò»÷¡£µ±Äã¸Ðµ½Ñ¹Á¦£¬Äã¸Ã³é³öʱ¼ä×°¸ö΢Ц¡£ÕâÑùѹÁ¦¾ÍÓ¦¸Ã»á¼õÉÙ£¬ÄÇôÄãµÄ¹¤×÷¾Í¿ÉÒÔ×öµÃ¸üºÃ¡£¡¡¡¡ 6. Smiling Lowers Your Blood Pressure¡¡¡¡ When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for aminute and take another reading while still smiling. Do you notice a difference? ΢Ц½µµÍѪѹ ¡¡¡¡ µ±Äã΢ЦµÄʱºò£¬ÄãµÄѪѹ½«ÏÔÖø½µµÍ¡£Èç¹ûÄã¼ÒÖÐÓÐѪѹ¼Æ£¬Äã¿ÉÒÔÊÔһϡ£¾²×ø¼¸·ÖÖÓ£¬È»ºóÔĶÁ¡£ÔٱȽÏ΢Ц1·ÖÖÓ£¬È»ºó΢Ц×ÅÔĶÁ¡£ÄãÊÇ·ñ¸Ð¾õµ½ÁËÓÐËù²»Í¬£¿¡¡¡¡ 7. Smiling Lifts the Face and Makes You Look Younger¡¡¡¡ The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better. ΢Ц¿ÉÒÔÃÀÈÝ£¬ÈÃÄã¿´ÆðÀ´¸üÄêÇá ¡¡¡¡ ¼¡ÈâȺͨ¹ý΢Ц¿ÉÒÔ´ïµ½ÐÞÕûÈÝÑÕµÄЧ¹û£¬ÄÜÈÃÈËÃÇ¿´ÉÏÈ¥¸üÄêÇá¡£ÎñÐëÈ¥ÕûÈÝ£¬Ö»ÒªÕûÌìÊÔ×Å΢Ц¡ª¡ªÕâÑùÄã¾Í»á±äµÃÄêÇᣬ¸Ð¾õ×ÔÈ»¾ÍºÃÁË¡£¡¡¡¡ 8. Smiling Releases Endorphins, Natural Pain Killers and Serotonin.¡¡¡¡ Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug. ΢Ц´Ù½øÄÚ·ÈëÄ¡¢×ÔÈ»ÕòʹɱÉËÎïÖʺÍ5-ôÇÉ«°·µÄÊÍ·Å ¡¡¡¡ Ñо¿ÏÔʾ΢Ц´Ù½øÄÚ·ÈëÄ¡¢×ÔÈ»ÕòʹɱÉËÎïÖʺÍ5-ôÇÉ«°·µÄÊÍ·Å¡£ÕâÈýÖÖÎïÖÊ¿ÉÒÔÈÃÎÒÃǸоõ¸üºÃ¡£Î¢Ð¦ÊÇÒ»ÖÖÌìÈ»µÄÒ©Îï¡£¡¡¡¡ 9.Smiling Makes You Seem Successful¡¡¡¡ Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. ΢ЦÈÃÄã¿´ÉÏÈ¥Êdzɹ¦µÄ ¡¡¡¡ ΢ЦµÄÈË¿´ÉÏÈ¥¸ü¼Ó×ÔÐÅ£¬ÉýÖ°µÄ¿ÉÄÜÐÔ¸ü´ó£¬¸üÈÝÒ×ÈÃÈ˽ӽü¡£ÔÚ¿ª»á»òÕßÔ¼»áÖÐÃæ´øÐ¦ÈÝ£¬ÈËÃǶÔÄãµÄ¸Ð¾õ¾Í»á²»Ò»Ñù¡£¡¡¡¡ 10. Smiling Helps You Stay Positive¡¡¡¡ Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling. ¡¡¡¡ ΢ЦÈÃÄã±£³Ö»ý¼« ¡¡¡¡ ÊÔ×ÅһϲâÊÔ£ºÏÈ΢Цһ¸ö£¬ÔÙÂíÉÏ΢Ц×ÅÏëÒ»ÏÂÏû¼«µÄÊÂÇé¡£ÕâÊÇÀ§Äѵġ£µ±ÎÒÃÇ΢ЦµÄʱºò£¬ÎÒÃǵÄÉíÌåÏòÎÒÃÇ´«ÊäµÄÐÅÏ¢ÊÇ¡°Éú»îÊÇÃÀºÃµÄ£¡¡±Î¢Ð¦ÈÃÏû¼«¡¢Ñ¹Á¦ºÍ¿Ö¾å¶¼ÀëÎÒÃÇÔ¶È¥¡£ [ À´×Ô¿ÆÑмÒ×å ÃÎÀïµÄÃÞ»¨ÌÇ ] [ Last edited by aman1987 on 2011-12-6 at 19:09 ] |
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