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【分享】SuperFoods HealthStyle: Proven Strategies for。。。【已搜索无复重】
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SuperFoods HealthStyle: Proven Strategies for Lifelong Health By Steven G. Pratt, M.D., Kathy Matthews, HarperCollins, December 2005 Pratt and Matthews follow their successful SuperFoods Rx by laying out a yearlong health program based on a diet incorporating the first book's 14 "best foods" plus additions like dark chocolate and kiwis, as well as lots of exercise, adequate sleep and other healthy habits. For each season, they describe proven benefits of foods in abundance then and provide recipes combining them; they also focus throughout on specific concerns like diabetes, portion control and stress.  DOWNLOAD: http://web3.streamhoster.com/ids ... s/9780061130885.pdf [ Last edited by signal023 on 2008-6-2 at 16:20 ] |
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