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【 培養健康的四種習慣】
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5楼2006-12-06 12:12:45
【 保護你的肝】 越睡越累，肝臟出問題的警�?
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2楼2006-12-06 12:11:01
【 釋放壓力七大法】
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?S?????????????????䴙?????????????H?P?S??????????????????????????N???????a??????????????????????@?????????m??????]???k?????????????????????m???????????I????????????F??????}?????l??????y?????????????}??????????? ????n?d??????к???????????????]???k???D?????????С????]??W??????????????挦?????????????????@?????????????W????????????????????????????????????]???κ??????????????@???????Y?棬???е???????????????a????????????????????????桢?e?O????????????????R????????D???????????????????????á? ????????????????????y???????????W???????y???????????????o????r???o?????????飬??v???y???????????y?????????y??r?????v???y????????y?v?????????????D?Q????Z?????????r????????R????????????????????????????????????e?`??T????S???????????????R??????????????????????????????飬??????N?????????????90????Q??????????????????????Q???????????????????????I?????]????I???????????????????????????????????????y????????????????e????????????????????????o???D?Q??????????????? ?????????l???N???????????????^?????????????^?????????????е??????鉺???????????w?????N?????U???????B???@?r????]???^????????^????? 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??°??? ?????????????????????????????????????????????|????c???????????P?S??????1974???????t?W???_???????l?????????????????????????????????????R?????????????????????????????????s???y???????????? ?n????W???????????f?????????z???????????????籣?o????????R????????z????????????z??????????????????????y???? ????????o?z??????棬?????????????á??????????????????????????????????????????K????鰩???????????y?????????????????y???γ???????????@?????c????????????????????????|???A???????????? ??????????l?????????N????????B??????????????????p??????y?????????@???????????????T????????h????????????x?????P?S?????????????? ???????????R???????У??_?????????????I?K?????????@?c??|???????P?????r???????????R??W????о????????????????°?????????L?U???21???? ??????????????????l???M?????????????????в??W??????????f?????????е??飬??????????°?????????????? ??????????С??????? ????1986?????????????????Anaheim???У??????_???????W?f??????h????????L?r?g?_?????茦????????????N??????????r???w????????ж?????W???|??????У??ж?????W???|????????l???K???????w???????????r???????????_6??100?????京??????????w????? ????t??W??h???t?W?о????о??????????????????????裬?о?????e????????К??????????о????l?F?????10???????w????????????40????????30??????w?????30??????????????r?g?????20??犕r?????????60??????w?????30?????????10?????@?????????]???g?У????????????w??????????@??? ???y?????????????L???g???w???|??????????????????????????????^??w????????M?????w????????п????K???????????????K?????????????ι?????á????????????????????????? ????????????????a???SPA?????????????????D?Q???^????????Ч????е?????????????????????????????????????_????_?????X??????????w??ù???????????????????????????? ??κ?? ????????????????F??????F????????????????????????????????????????????s?J???????????????????????????????????????????????M?????m??????????????????衢??顢???{????????????|???????????????????????????????????????????????????????????????????????B?????????????t?衢???????????????T?????俧???趼???????????????????????????????????g????????????????????????????С? ??????_?????????????????????r??????????C??????????????????????????????500c.c.??????3?c犺?500c.c.??????9?c???500c.c.???@??????????????r?g????????r?g?????m?m???s1,000c.c.??1,500c.c.????e??????????????????B???п?????????T?? 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3楼2006-12-06 12:11:44
怎樣才算睡眠足夠？
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?????|??????????????F???ЬF????????r???^?????????X?????o???????]??????????????????????????? ????????????F?????t?g?????????????????????С????????n?????????????Ч?????????????????????g????????????????????|?????? ????????飬??????С?r????m?????????????С?r???????????????@?f?????и????????????????????????????????????????????w?|?????g??????h?????в????????????????????????w?????????g?????????????????????????С?r??????@?????????????????????????? ????????? 1. ????r?g???? ??????]?й??????X?r?g???????f?Еr????????????????Еr??s??R?????????c???????????w?]???B?????????T??????????γ??y?????????r?????????Q????????????B????????r?g???ú????????????????????s10?r??????11?r???????????????6?r????????????^???? ??????????????????????????????顸?????N????δ???????????????N?r??????????????}???n???????????????@?N??B?????????????????M????l??????B???r????????T????D????????????????????????????????????????????r?g??????w?????????@???????????????N??????B?? 2. ???????h?? ???????????r?????κε????????????????r?????n?r???????????????????}????@Щ??X??h?????????????????????u????????????????????????????X???????????????????????x??????????? ???????m?????????????????????????K???? ???X????[??????N????????????????w???????m?r??????????????????ú???????????@?N???w?Q?顸????w????????????w??????r犡?????w??S?????????C????????\???а?????????????????????m????r????????N?Q?顸?????????Melatonin?????????R???ɡ????????????r???????????????X????????????????r??????????????^????????w?????????w????????????????????????w?Y???????c??????????????????????????????ж???????????????????????????Q???????????????? ???????????Б?????????r???????_????????w????????????????M?????? ???????????c???????λ????????????λ?????????????????|???????????l?F????????????????????]?д???? ??????m??????????????????????????x??????????????m?е???????в??|?????????????????顢?z????^????????w????????? 3. ?\???????? ???????????????÷Σ????ǜ\????????????????????t???䴙??????????????{????????r??????????????]???????????M?????β??t????????r?t????????????????????????????????M?^???@?????????????H???\??r????????r?????????@???????{????e???К??????????]????????????? 4. ??2С?r???? ?????????P?S???У??Еr???????^????????????????????????Еr??????????????l???????Еr???????????X???????????D?y??????????????д???X??????????????????2?3С?r?????????????? 5. ???????????? ???????f????2000??????{?项??l????????????}????????????n?d??A??????s??7??δ?????t????f?????????????X?????????42.92%????????????{?m??20.04%??????????????????f????10.77%?????????t???x???e???t????]?С?????T·???????t??????????58.19%??????β????????22.58%?????????J???13.95%?????H??????13.27%????? ???????????????????У?????????????????顣??????????????????????p??????????o?????o????????????????????????N????????????? ?@???^?????_???????????б????N??????????w?P???????????o??????????????????????????????????Щ???????J?????????????????????????Щ??????????????????????????????????o????????????????????? 6. ?W????? ???????????????????t?W???60????D?????????????????????????X?r?????^?o??????????????????M?????????????p?o?????????w????????????????????????????????????s??21%?????g????25?q??51?q?????С??_???????????????{?项?????? 272λ???x????????????????????????????????????飺???T?????77????28.10?? ??T-shirt????????73????25.86??????????????66???24.09???????r??????42????15.33???????????????16????5.84???? ?_???????u??????????????M?m?????????{??????w?????????????w???????????????????24С?r???·??????????????????????w??????w???????????????????????????????M????????????????????????????????X??s????200c.c.??300c.c.???????w??????z??37??????????????????q??????????w????? ????N??????潡???????????c?????????????????Ч?????????????w?????????????????????????????????????????x????????????????????????q????????????????????????????W???????{?????????m???????????????塢?????????????o????????????????敳?? 7. ???????? ???????????裬????????????????????????????}???λ?t??????????????K?C????????t?λ?????^???????????????w????s10?20??犣????М?????Ч?????????????L??t????????????????x??????????????á? |
4楼2006-12-06 12:12:17