Znn3bq.jpeg
ÉÇÍ·´óѧº£Ñó¿ÆÑ§½ÓÊܵ÷¼Á
²é¿´: 2330  |  »Ø¸´: 11

ÏÂÎåÕÂ

Òø³æ (СÓÐÃûÆø)

[½»Á÷] ÖÆ±¸µÄ¾Û±ûÏ©õ£°·ÎüË®ÐÔÊ÷Ö¬ÎüË®Âʲ»¸ß ÒÑÓÐ10È˲ÎÓë

µ¥Ìå ±ûÏ©õ£°·£»Òý·¢¼Á ¹ýÁòËá¼Ø£»½»Áª¼Á N£¬N¶þ¼×»ù±ûÏ©õ£°· ·´Ó¦Î¶ȿØÖÆÔÚ60--80ÉãÊ϶Ƞ  
²úÎïÊÇÎÞɫ͸Ã÷µÄÄý½º£¬Ô­±¾Òª3h²ÅÄܵõ½²úÎ¿É²Å·´Ó¦30min½Á°èÆ÷¾Í½Á²»¶¯ÁË £¬µ«ÊÇÎüË®ÂÊÖ»ÓÐ15g/g
Çó½â°¡£¡£¡£¡£¡
»Ø¸´´ËÂ¥

» ÊÕ¼±¾ÌûµÄÌÔÌûר¼­ÍƼö

ÎüË®²ÄÁÏ

» ²ÂÄãϲ»¶

» ±¾Ö÷ÌâÏà¹Ø¼ÛÖµÌùÍÆ¼ö£¬¶ÔÄúͬÑùÓаïÖú:

¸¡Ôê
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
»ØÌûÖ§³Ö ( ÏÔʾ֧³Ö¶È×î¸ßµÄǰ 50 Ãû )

Äþܰ±¦±´

Í­³æ (³õÈëÎÄ̳)

¡ï
Сľ³æ(½ð±Ò+0.5):¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
Ö»ÓñûÏ©õ£°·×öµ¥ÌåÊDz»Ðе쬼ÓÈë±ûÏ©Ëá
5Â¥2011-07-06 14:48:57
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
ÆÕͨ»ØÌû

zhengtihe102

½ð³æ (СÓÐÃûÆø)

Ïæ¶õÒÝÊ¿

¡ï ¡ï
Сľ³æ(½ð±Ò+0.5):¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
zznjut(½ð±Ò+1): »¶Ó­ 2011-07-01 21:11:58
ÐèÒª½øÐÐË®½â
±ûÏ©õ£°·µÄÎüË®Âʲ»¸ß
²»ÒÔÎïϲ£¬²»ÒÔ¼º±¯
2Â¥2011-06-29 10:08:50
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

è¯2007

½ð³æ (³õÈëÎÄ̳)

¡ï ¡ï
Сľ³æ(½ð±Ò+0.5):¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
zznjut(½ð±Ò+1): »¶Ó­ 2011-07-01 21:12:07
¿´¿´½»ÁªÃܶÈÊDz»ÊÇÌ«´óÁË£¬¾ÛºÏÎïζÈÒ»°ãµÄΪ50¶È×óÓÒ¡£×îºó½«PAAmË®½âһϡ£
3Â¥2011-06-29 14:48:03
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÏÂÎåÕÂ

Òø³æ (СÓÐÃûÆø)

ÊÔÊÔ¿´
¸¡Ôê
4Â¥2011-07-01 17:57:27
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

dongyi_2010

гæ (³õÈëÎÄ̳)

Òý·¢¼ÁÌ«¶àÁË
6Â¥2011-08-05 18:17:15
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

hillo

ľ³æ (³õÈëÎÄ̳)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
ûÌí¼ÓAA »¹ÓоÍÊÇζȺÃÏñ¸ßÁË ÄãÊDz»ÊÇΪÁ˼ӿ췴Ӧζȿ쵽80Á˰¡
7Â¥2013-04-08 09:37:08
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

zzyycoo

Òø³æ (СÓÐÃûÆø)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
ÒýÓûØÌû:
5Â¥: Originally posted by Äþܰ±¦±´ at 2011-07-06 14:48:57
Ö»ÓñûÏ©õ£°·×öµ¥ÌåÊDz»Ðе쬼ÓÈë±ûÏ©Ëá

ÇëÎʼӱûÏ©ËáÓÐʲô×÷ÓÃÄØ¡£¡£
8Â¥2014-03-03 21:37:15
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

ÌìÏÂÖìȸ

½û³æ (ÖøÃûдÊÖ)

¡ï
Сľ³æ: ½ð±Ò+0.5, ¸ø¸öºì°ü£¬Ð»Ð»»ØÌû
±¾ÌûÄÚÈݱ»ÆÁ±Î

9Â¥2014-03-07 16:32:49
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

playcres

ľ³æ (ÕýʽдÊÖ)

¶à¼ÓµãË®°É
10Â¥2014-07-09 18:39:16
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌø×ª ÎÒÒª¶©ÔÄÂ¥Ö÷ ÏÂÎåÕ µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] 279Çóµ÷¼Á +11 ÕÅ·¬ÇѲ»³´µ° 2026-04-11 11/550 2026-04-13 22:25 by zhq0425
[¿¼ÑÐ] ²ÄÁϸ´ÊÔÇóµ÷¼Á +24 xhhdjdjsjks 2026-04-09 24/1200 2026-04-13 15:49 by ÐÒÃâ ..
[¿¼ÑÐ] 368»¯Ñ§Çóµ÷¼Á +14 wwwwabcde 2026-04-07 15/750 2026-04-13 08:36 by lhj2009
[¿¼ÑÐ] Çóµ÷¼Á£¬262»úеר˶ +8 àÅyyl 2026-04-08 8/400 2026-04-12 02:31 by Çï¶¹²ËÑ¿
[¿¼ÑÐ] 270Çóµ÷¼Á +14 ÑîÀÖ369 2026-04-11 14/700 2026-04-11 20:16 by À¶ÔÆË¼Óê
[¿¼ÑÐ] 22408 352·ÖÇóµ÷¼Á0854Àà +4 ŬÁ¦µÄÏÄÄ© 2026-04-09 4/200 2026-04-11 09:57 by zhq0425
[¿¼ÑÐ] 282£¬Çóµ÷¼Á +12 jggshjkkm 2026-04-09 14/700 2026-04-11 09:39 by Öí»á·É
[¿¼ÑÐ] ±¾¿Æ211 ¹¤¿Æ085400 280·ÖÇóµ÷¼Á ¿É¿çרҵ +11 LZH£¨µÈ´ýµ÷¼ÁÖÐ 2026-04-10 11/550 2026-04-11 08:39 by zhq0425
[¿¼ÑÐ] 263ÄÜÔ´¶¯Á¦×¨Ë¶Çóµ÷¼Á +4 ¼Ó´óºÅ·¹ºÐ´ü 2026-04-10 4/200 2026-04-10 20:52 by gong120082
[¿¼ÑÐ] ¼ª´ó¼ÆËã»ú¼¼Êõ331·Ö£¬Ó¢ÓïÁù¼¶£¬Çóµ÷¼Á +3 ·å·å021116 2026-04-09 3/150 2026-04-10 20:01 by chemisry
[¿¼ÑÐ] ¼ÆËã»úÀàÇóµ÷¼Á£¬22408-274·Ö +7 Éϰ¶deС³æ 2026-04-09 8/400 2026-04-10 19:56 by fxue1114
[¿¼ÑÐ] 085404£¬285·ÖÇóµ÷¼Á +12 Þ±Þ±¿¼ÑÐ 2026-04-07 14/700 2026-04-09 23:10 by parmtree
[¿¼ÑÐ] ¿¼Ñе÷¼Á-²ÄÁÏÀà-284 +28 Ïë»»ÊÖ»ú²»Ïë½âÊ 2026-04-08 28/1400 2026-04-09 20:08 by µ¹Êý321?
[¿¼ÑÐ] µ÷¼Á +19 2261744733 2026-04-08 19/950 2026-04-09 19:11 by vgtyfty
[ÂÛÎÄͶ¸å] ÇóÖúÎÄÏ×Ô­ÎÄ 10+3 18500821399 2026-04-08 3/150 2026-04-09 16:56 by ±±¾©À³ÒðÈóÉ«
[¿¼ÑÐ] µ÷¼Á +12 ÔÂ@163.com 2026-04-08 12/600 2026-04-09 14:27 by rl1980
[¿¼ÑÐ] 328Çóµ÷¼Á +17 lftmya 2026-04-07 18/900 2026-04-09 08:05 by 5268321
[¿¼ÑÐ] ¿¼ÑÐÇóµ÷¼Á +4 ö©??? 2026-04-08 4/200 2026-04-08 21:44 by ÍÁľ˶ʿÕÐÉú
[¿¼ÑÐ] 323Çóµ÷¼Á +3 ÁÖzlu 2026-04-07 4/200 2026-04-07 23:21 by lbsjt
[¿¼ÑÐ] 325 µ÷¼Á +6 QQСϺ 2026-04-07 6/300 2026-04-07 15:17 by Ccclqqq
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û