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[交流] 【分享】Nutrition.and.Heart.Disease.Causation.and.Prevention【已搜索无重复】

1、Nutrition.and.Heart.Disease.Causation.and.Prevention.eBook
文件大小：10M ，352页

Preface

Heart disease is the primary cause of death and disability in Western countries.
Coronary artery disease is the most prevalent cause of death and stroke is high on
the list. For those reasons, sufficient understanding of prevention measures is vital.
Nutrition and diet play key roles in preventing many types of heart damage and
dysfunction. Poor nutrition and diet can cause the same heart diseases that efficacious
nutrition can prevent. Dilated cardiomyopathy and associated symptoms of congestive
heart failure are diagnosed with increasing frequency. The importance of nutrition
and diet in preventing and possibly treating or ameliorating these conditions is
discussed in this book.
Dietary agents such as fat and alcohol can under certain circumstances increase
or reduce the risks of cardiovascular disease. For example, chronic alcohol abuse is
clearly associated with hypertension, heart failure, bleeding disorders, fibrillation,
and stroke but moderate consumption of nonalcoholic materials in alcoholic beverages
can benefit cardiovascular health. Water and beverages play important roles in
heart disease. Some special diets are known to increase risks while others reduce
risks in unique populations. This book is intended to serve as a desk reference for
nutrition and cardiovascular researchers, primary care physicians, and dieticians. It
will support research and help educate health-oriented lay persons, scientists, and
health care professionals.
Contents

[bSECTION I
Diet and Heart Disease Prevention]

Chapter 1
The Role of the Dietitian in Reducing Cardiovascular Risk:
An Evidence-Based Approach
Lee Hooper
Chapter 2
Seafood and Myocardial Infarction in China
Jian-Min Yuan
Chapter 3
Low Occurrence of CHD in Sub-Saharan African Populations
A.R.P. Walker
Chapter 4
Dietary Prevention of CHD: Insights
into the Mediterranean Diet
Michel de Lorgeril and Patricia Salen
Chapter 5
Effects of Nutritional Education on Cardiovascular Risk Factors
Wanda J.E. Bemelmans

SECTION II
Nutrients and Heart Disease

Chapter 6
Micronutrients and Cardiovascular Disease
Klaus K.A. Witte and Andrew L. Clark
Chapter 7
Leptin and Blood Pressure
Steven J. Swoap and J. Michael Overton
Chapter 8
Retinol, Beta-Carotene, and Alpha-Tocopherol in Heart Disease
Carla Lopes, Susana Casal, Beatriz Oliveira, and Henrique Barros
Chapter 9
Folate, Homocysteine, and Heart Disease
Pauline Ashfield-Watt, Michael Burr, and Ian McDowell

SECTION III
Foods and Macronutrients in Heart Disease

Chapter 10
Flavonoids Extracted and in Foods: Role in Hypertension
Prevention and Treatment
Cynthia Mlakar, Katrina Simpson, and Ronald R. Watson
Chapter 11
High-Carbohydrate Diets and Lipid Metabolism
Michel Beylot
Chapter 12
Vasculoprotective Effects of Olive Oil: Epidemiological
Background and Direct Vascular Antiatherogenic Properties
Marika Massaro, Maria Annunziata Carluccio, Maria Assunta Ancora, Egeria
Scoditti, and Raffaele De Caterina
Chapter 13
Cardiovascular Effects of Dietary Soy
Thomas B. Clarkson and Susan E. Appt
Chapter 14
Malnutrition and the Heart: A Pediatric Perspective
Poothirikovil Venugopalan
Chapter 15
Plant Sterols and Stanols, Lipoprotein Metabolism,
and Cardiovascular Disease
Elke Naumann, Jogchum Plat, and Ronald P. Mensink
Chapter 16
Non-Nutrient Food Factors and Cardiovascular Disease
Simin Bolourchi-Vaghefi

SECTION IV
Age and Heart Disease

Chapter 17
Age-Related Cardiac Dysfunction
Bo Yang, Douglas F. Larson, and Ronald R. Watson
Chapter 18
Inducible Nitric Oxide Synthase (iNOS) and Heart Failure
Bo Yang, Douglas F. Larson, and Ronald R. Watson

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（Nutrition.and.Heart.Disease.Causation.and.Preventi文件夹下）
2、
Muscle Building Nutrition

文件大小：1.39M 共273页。

- The Basics of Macro-Nutrients
- Proteins
- Side Bar 1: Are "high protein" diets bad for you?
- Fats
- Carbohydrates
- What is the significance of Glycemic Index and what are it's drawbacks?
- Side Bar 2: The Glycerol Story: is it a carb?
- Research looking at the effects of GI on performance and bodyfat.
- Body Fat and the GI
- The GI and Health
- Is There a Role for High GI carbs for Bodybuilders and other Athletes?
- Where Does the food Go? Understanding the Energy Balance Equation
- How Do I Increase My RMR?
- Back to the TDEE...
- Putting the TDEE Together
- Calculating Calories for Quality Gains.
- The Simple method!
- Figuring Macro Nutrient Ratios for Quality Gains.
- Side Bar 3: The Athletes and Healthy Persons' Food Pyramid
- Protein requirements:
- Fat Requirements
- Side Bar 4: Vegetarians vs. meat eaters: The debate continues…
- The One Third Rule
- Carbohydrate Requirements:
- Dividing the Days Calories
- Side Bar 5: The thirty gram rule exposed.
- References

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（Bodybuilding - Muscle Building Nutrition文件夹下）
3、The Water-Soluble Vitamins:B Vitamins and Vitamin C

VITAMIN A AND BETA-CAROTENE
Roles In the Body
Vitamin A Deficiency
Vitamin A Toxicity
Vitamin A Recommendations
Vitamin A In Foods
VITAMIN D
Roles In the Body
Vitamin D Deficiency
Vitamin D Toxicity
Vitamin D Recommendations and Sources
VITAMIN E
Vitamin E As an Antioxidant
Vitamin E Deficiency
Vitamin E Toxicity
Vitamin E Recommendations
Vitamin E In Foods
VITAMIN K
Roles in the Body
Vitamin K Deficiency
Vitamin K Toxicity
Vitamin K Recommendations and Sources

文件大小：1.35M 共46页

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（The Water-Soluble Vitamins文件夹下）
4、Water and the Major Minerals

INTRODUCTION:

WATER AND THE BODY FLUIDS
Water Balance and Recommended
Intakes
Blood Volume and Blood Pressure
Fluid and Electrolyte Balance
Fluid and Electrolyte Imbalance
Acid-Base Balance
THE MINERALS—AN OVERVIEW
SODIUM
CHLORIDE
POTASSIUM
CALCIUM
Calcium Roles In the Body
Calcium Recommendations and Sources
Calcium Deficiency
PHOSPHORUS
MAGNESIUM
SULFUR
HIGHLIGHT: OSTEOPOROSIS AND CALCIUM

文件大小：2.11M 共38页。

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（Water and the Major Minerals文件夹下）

[ Last edited by kidy008 on 2008-10-21 at 08:41 ]

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