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1、Nutrition.and.Heart.Disease.Causation.and.Prevention.eBook 文件大小：10M ，352页 Preface Heart disease is the primary cause of death and disability in Western countries. Coronary artery disease is the most prevalent cause of death and stroke is high on the list. For those reasons, sufficient understanding of prevention measures is vital. Nutrition and diet play key roles in preventing many types of heart damage and dysfunction. Poor nutrition and diet can cause the same heart diseases that efficacious nutrition can prevent. Dilated cardiomyopathy and associated symptoms of congestive heart failure are diagnosed with increasing frequency. The importance of nutrition and diet in preventing and possibly treating or ameliorating these conditions is discussed in this book. Dietary agents such as fat and alcohol can under certain circumstances increase or reduce the risks of cardiovascular disease. For example, chronic alcohol abuse is clearly associated with hypertension, heart failure, bleeding disorders, fibrillation, and stroke but moderate consumption of nonalcoholic materials in alcoholic beverages can benefit cardiovascular health. Water and beverages play important roles in heart disease. Some special diets are known to increase risks while others reduce risks in unique populations. This book is intended to serve as a desk reference for nutrition and cardiovascular researchers, primary care physicians, and dieticians. It will support research and help educate health-oriented lay persons, scientists, and health care professionals. Contents [bSECTION I Diet and Heart Disease Prevention] Chapter 1 The Role of the Dietitian in Reducing Cardiovascular Risk: An Evidence-Based Approach Lee Hooper Chapter 2 Seafood and Myocardial Infarction in China Jian-Min Yuan Chapter 3 Low Occurrence of CHD in Sub-Saharan African Populations A.R.P. Walker Chapter 4 Dietary Prevention of CHD: Insights into the Mediterranean Diet Michel de Lorgeril and Patricia Salen Chapter 5 Effects of Nutritional Education on Cardiovascular Risk Factors Wanda J.E. Bemelmans SECTION II Nutrients and Heart Disease Chapter 6 Micronutrients and Cardiovascular Disease Klaus K.A. Witte and Andrew L. Clark Chapter 7 Leptin and Blood Pressure Steven J. Swoap and J. Michael Overton Chapter 8 Retinol, Beta-Carotene, and Alpha-Tocopherol in Heart Disease Carla Lopes, Susana Casal, Beatriz Oliveira, and Henrique Barros Chapter 9 Folate, Homocysteine, and Heart Disease Pauline Ashfield-Watt, Michael Burr, and Ian McDowell SECTION III Foods and Macronutrients in Heart Disease Chapter 10 Flavonoids Extracted and in Foods: Role in Hypertension Prevention and Treatment Cynthia Mlakar, Katrina Simpson, and Ronald R. Watson Chapter 11 High-Carbohydrate Diets and Lipid Metabolism Michel Beylot Chapter 12 Vasculoprotective Effects of Olive Oil: Epidemiological Background and Direct Vascular Antiatherogenic Properties Marika Massaro, Maria Annunziata Carluccio, Maria Assunta Ancora, Egeria Scoditti, and Raffaele De Caterina Chapter 13 Cardiovascular Effects of Dietary Soy Thomas B. Clarkson and Susan E. Appt Chapter 14 Malnutrition and the Heart: A Pediatric Perspective Poothirikovil Venugopalan Chapter 15 Plant Sterols and Stanols, Lipoprotein Metabolism, and Cardiovascular Disease Elke Naumann, Jogchum Plat, and Ronald P. Mensink Chapter 16 Non-Nutrient Food Factors and Cardiovascular Disease Simin Bolourchi-Vaghefi SECTION IV Age and Heart Disease Chapter 17 Age-Related Cardiac Dysfunction Bo Yang, Douglas F. Larson, and Ronald R. Watson Chapter 18 Inducible Nitric Oxide Synthase (iNOS) and Heart Failure Bo Yang, Douglas F. Larson, and Ronald R. Watson 下载地址： http://free5.ys168.com/?yingyang-2 （Nutrition.and.Heart.Disease.Causation.and.Preventi文件夹下） 2、 Muscle Building Nutrition 文件大小：1.39M 共273页。 - The Basics of Macro-Nutrients - Proteins - Side Bar 1: Are "high protein" diets bad for you? - Fats - Carbohydrates - What is the significance of Glycemic Index and what are it's drawbacks? - Side Bar 2: The Glycerol Story: is it a carb? - Research looking at the effects of GI on performance and bodyfat. - Body Fat and the GI - The GI and Health - Is There a Role for High GI carbs for Bodybuilders and other Athletes? - Where Does the food Go? Understanding the Energy Balance Equation - How Do I Increase My RMR? - Back to the TDEE... - Putting the TDEE Together - Calculating Calories for Quality Gains. - The Simple method! - Figuring Macro Nutrient Ratios for Quality Gains. - Side Bar 3: The Athletes and Healthy Persons' Food Pyramid - Protein requirements: - Fat Requirements - Side Bar 4: Vegetarians vs. meat eaters: The debate continues… - The One Third Rule - Carbohydrate Requirements: - Dividing the Days Calories - Side Bar 5: The thirty gram rule exposed. - References 下载地址： http://free5.ys168.com/?yingyang-2 （Bodybuilding - Muscle Building Nutrition文件夹下） 3、The Water-Soluble Vitamins:B Vitamins and Vitamin C VITAMIN A AND BETA-CAROTENE Roles In the Body Vitamin A Deficiency Vitamin A Toxicity Vitamin A Recommendations Vitamin A In Foods VITAMIN D Roles In the Body Vitamin D Deficiency Vitamin D Toxicity Vitamin D Recommendations and Sources VITAMIN E Vitamin E As an Antioxidant Vitamin E Deficiency Vitamin E Toxicity Vitamin E Recommendations Vitamin E In Foods VITAMIN K Roles in the Body Vitamin K Deficiency Vitamin K Toxicity Vitamin K Recommendations and Sources 文件大小：1.35M 共46页 下载地址： http://free5.ys168.com/?yingyang-2 （The Water-Soluble Vitamins文件夹下） 4、Water and the Major Minerals INTRODUCTION: WATER AND THE BODY FLUIDS Water Balance and Recommended Intakes Blood Volume and Blood Pressure Fluid and Electrolyte Balance Fluid and Electrolyte Imbalance Acid-Base Balance THE MINERALS—AN OVERVIEW SODIUM CHLORIDE POTASSIUM CALCIUM Calcium Roles In the Body Calcium Recommendations and Sources Calcium Deficiency PHOSPHORUS MAGNESIUM SULFUR HIGHLIGHT: OSTEOPOROSIS AND CALCIUM 文件大小：2.11M 共38页。 下载地址： http://free5.ys168.com/?yingyang-2 （Water and the Major Minerals文件夹下） [ Last edited by kidy008 on 2008-10-21 at 08:41 ] |
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