Znn3bq.jpeg
ÉÇÍ·´óѧº£Ñó¿ÆÑ§½ÓÊܵ÷¼Á
²é¿´: 1218  |  »Ø¸´: 20
±¾Ìû²úÉú 1 ¸ö ESEPI £¬µã»÷ÕâÀï½øÐв鿴
µ±Ç°Ö»ÏÔʾÂú×ãÖ¸¶¨Ìõ¼þµÄ»ØÌû£¬µã»÷ÕâÀï²é¿´±¾»°ÌâµÄËùÓлØÌû

erlai

Òø³æ (ÕýʽдÊÖ)

[½»Á÷] run for what tonight?

Dear my friends:
     Thanks for your attention first.Perhaps you have noticed a steady stream of students on the playground in the summer night, they spilled the sweats and upholded the great sport spirit of "to be number one "moving the firm steps to achieve a leap again and again. May be you are the one of them.Your insistence, your persistent, your pace on the runway are for what? why are you running?Here I hope you'll join us to share your running mood or your running experience.
    May be u just for(1) Exercise and disease prevention;(2) Weight loss;(3)
Fitness; (4) Relax and walk around;(5)Living habits; (6) Dating with boy (girl) friends; (7) Pass the time and think sth.;(8) Improve sport skills; or you do it for other reasons,then could you tell and show with us.
    Perhaps you are an ¡°older runner¡± ,it would continue to run,or you still have not experienced the passion of a summer running,I hope you can spare time to the playground for a run or a relax walking, do not for anything also just for a strong physique.I do hope we can together fly-run on the road of life.



[ Last edited by erlai on 2011-4-22 at 10:45 ]
»Ø¸´´ËÂ¥

» ²ÂÄãϲ»¶

ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

erlai

Òø³æ (ÕýʽдÊÖ)

ÒýÓûØÌû:
Originally posted by wdl19861002 at 2011-04-23 08:28:29:
I have not run since i leave my college school.that is pity to me.

en ,,it is always too busy for workers to do exercise , but i think workers much  need some relaxe ,perhaps u can spare some time to outdoor to play balls or do others thing,breath the fresh air and leave computer away.
20Â¥2011-04-23 15:10:45
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
²é¿´È«²¿ 21 ¸ö»Ø´ð
¡ï
Сľ³æ(½ð±Ò+0.2):ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
3Â¥2011-04-22 10:46:56
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

phu_grassman

ÈÙÓþ°æÖ÷ (ÖªÃû×÷¼Ò)

¿ìÀÖµº¡¢²¼¼ªµºµºÖ÷

ÓÅÐã°æÖ÷

Good topic. Welcome, my new friend.
4Â¥2011-04-22 10:48:34
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Å£¸ç¸ç

Í­³æ (ÖøÃûдÊÖ)

ÀÁÅ£

never run in this way, sorry
ßè```````````````````````````````````````````
5Â¥2011-04-22 10:50:47
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
×î¾ßÈËÆøÈÈÌûÍÆ¼ö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[¿¼ÑÐ] 26ҩѧר˶105500Çóµ÷¼Á +5 à¶¹þ¼ÓÓÍ 2026-04-13 5/250 2026-04-14 10:15 by Çóµ÷¼Ázz
[¿¼ÑÐ] 085801µçÆø×¨Ë¶272Çóµ÷¼Á +13 µçÆøÀî 2026-04-13 14/700 2026-04-14 08:50 by ľľmumu¡«
[¿¼ÑÐ] 300·ÖÇóµ÷¼Á £¨085501»úеר˶£¬±¾¿ÆÑï´ó£© +9 xu@841019 2026-04-11 10/500 2026-04-14 08:48 by ľľmumu¡«
[¿¼ÑÐ] 332Çóµ÷¼Á +15 ½¶½¶123 2026-04-10 15/750 2026-04-13 23:12 by pies112
[¿¼ÑÐ] Çóµ÷¼Á +9 ³Ô¿Ú±ù¼¤Áè 2026-04-07 9/450 2026-04-13 08:46 by ×ÏêØ×ÏÆå
[¿¼ÑÐ] 303Çóµ÷¼Á +14 SereinQ 2026-04-10 15/750 2026-04-11 20:43 by À¶ÔÆË¼Óê
[¿¼ÑÐ] Çóµ÷¼Á +3 θ¾·ÂÎÀÛÁË 2026-04-11 5/250 2026-04-11 14:13 by luhong1990
[¿¼ÑÐ] 346£¬¹¤¿ÆÇóµ÷¼Á +3 moser233 2026-04-09 3/150 2026-04-11 10:04 by zhq0425
[¿¼ÑÐ] ¹ã¶«Ê¡ 085601 329·ÖÇóµ÷¼Á +14 Eddieddd 2026-04-10 14/700 2026-04-11 09:58 by bljnqdcc
[¿¼ÑÐ] Ò»Ö¾Ô¸¶«±±´óѧ¿ØÖƹ¤³Ì085406Êý¶þÓ¢¶þ385£¬Çóµ÷¼Á +8 Ezra_Zhang 2026-04-09 8/400 2026-04-11 09:15 by Öí»á·É
[¿¼ÑÐ] »¯Ñ§¹¤³ÌÓë¼¼Êõ324µ÷¼Á +23 Ëï³£»ª 2026-04-09 25/1250 2026-04-11 00:07 by ÆïÅ£¶Éº®½­
[¿¼ÑÐ] ²ÄÁÏÀà284µ÷¼Á +40 Ïë»»ÊÖ»ú²»Ïë½âÊ 2026-04-08 48/2400 2026-04-10 23:28 by 314126402
[¿¼ÑÐ] ¿¼Ñе÷¼Á +26 ˶ÐǸ° 2026-04-09 27/1350 2026-04-10 22:24 by Öí»á·É
[¿¼ÑÐ] 263ÄÜÔ´¶¯Á¦×¨Ë¶Çóµ÷¼Á +4 ¼Ó´óºÅ·¹ºÐ´ü 2026-04-10 4/200 2026-04-10 20:52 by gong120082
[¿¼ÑÐ] 368Çóµ÷¼Á +3 17385968172 2026-04-10 3/150 2026-04-10 20:12 by µç×Ӱµ±ë
[¿¼ÑÐ] Ò»Ö¾Ô¸¿ó´ó£¬²ÄÁϹ¤³Ìר˶314·Ö£¬0856¿Éµ÷¶¼¿ÉÒÔ +15 ÎÞи¿É»÷µÄ¾ÞÈË 2026-04-09 15/750 2026-04-10 18:10 by hmn_wj
[¿¼ÑÐ] Ò»Ö¾Ô¸Öпƴó070300»¯Ñ§£¬314·ÖÇóµ÷¼Á +12 wakeluofu 2026-04-09 12/600 2026-04-10 09:57 by liuhuiying09
[¿¼ÑÐ] 332£¬085601Çóµ÷¼Á +12 ydfyh 2026-04-09 14/700 2026-04-09 17:28 by wp06
[¿¼ÑÐ] 287Çóµ÷¼Á +6 Fnhc 2026-04-07 6/300 2026-04-08 10:05 by xingguangj
[¿¼ÑÐ] 307Çóµ÷¼Á +3 Youth@@ 2026-04-07 3/150 2026-04-07 22:00 by hemengdong
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û