| 查看: 202 | 回复: 0 | |||
| 当前主题已经存档。 | |||
[交流]
Ten Ways to Cheer Up
|
|||
|
Feeling a little blue? Here are ten fast and easy ways to smile. 感觉有些郁闷吗?以下十种方法快速简单,让你马上露出微笑。 1、Play outside——外出游玩 Leave your apartment and go outside. Sun and fresh air are good for you. 2、Exercise——运动 When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. 3、Have a Heart-to-Heart——促膝谈心 If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast. 4、Play Pop Music——演奏流行音乐 Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 5、Laughter is the best medicine——开怀大笑是一剂良药 Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online. 6、Power of Chocolate——巧克力的力量 Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! 7、Draw——画画 Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress. 8、Get a dog——养一条小狗 Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest! 9、Breathe——呼吸 If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. 10、Think positive——积极乐观地考虑问题 Close your eyes and think of a beautiful scene or a time when you were happy and feeling good. |
» 猜你喜欢
0856调剂,是学校就去
已经有9人回复
298-一志愿中国农业大学-求调剂
已经有9人回复
265求调剂
已经有7人回复
求调剂
已经有4人回复
学校已经提交到NSFC,还能修改吗?
已经有7人回复
材料学硕297已过四六级求调剂推荐
已经有6人回复
295复试调剂
已经有7人回复
本人考085602 化学工程 专硕
已经有20人回复
一志愿中南化学337求调剂
已经有5人回复
281求调剂(0805)
已经有23人回复













回复此楼