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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » 【Share】4 tips for coping with an enlarged prostate
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winzhouyun

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[交流] 【Share】4 tips for coping with an enlarged prostate

When a man reaches about age 25, his prostate begins to grow. This natural enlargement is called benign prostatic hyperplasia (BPH) and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.

Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include

a hesitant, interrupted, weak urine stream
urgency, leaking, or dribbling
a sense of incomplete emptying
more frequent urination, especially at night.
Tips for relieving BPH symptoms

Four simple steps can help relieve some of the symptoms of BPH:

Some men who are nervous and tense urinate more frequently. Reduce stress by exercising regularly and practicing relaxation techniques such as meditation.
When you go to the bathroom, take the time to empty your bladder completely. This will reduce the need for subsequent trips to the toilet.
Talk with your doctor about all prescription and over-the-counter medications you take; some may contribute to the problem. Your doctor may be able to adjust dosages or change your schedule for taking these drugs, or he or she may prescribe different medications that cause fewer urinary problems.
Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder, and both stimulate the kidneys to produce urine, leading to nighttime urination.
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1楼 2011-03-09 15:49:41
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yahuhaha
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2楼2011-03-09 15:50:18
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kong我就是我

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so many strange words for me

[ Last edited by kong我就是我 on 2011-3-9 at 15:52 ]
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我要的不多，一杯清水，一片面包，一句我爱你。如果奢侈一点,我希望：水是你亲手倒的，面包是你亲手切的，我爱你是你亲口对我说的。
3楼2011-03-09 15:50:57
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xia_chong
4楼2011-03-09 15:55:17
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Risingstar

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GOOD advice in time!
Next time you may want to make each piece of advice easier to find, by indexing with 1,2,3,.. for example.
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RisingStar
5楼2011-03-09 16:07:12
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liufawen

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6楼2011-03-09 16:09:31
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winzhouyun

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引用回帖:
Originally posted by liufawen at 2011-03-09 16:09:31:

why u change ur head picture?
it's not amiable as the earlier one
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7楼2011-03-09 16:14:44
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ashen1944

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Thank you for share, our warm-hearted doctor.
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活着真好！
8楼2011-03-09 16:14:52
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liufawen

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发哥早已不在江湖...

文献杰出贡献文献杰出贡献优秀版主
引用回帖:
Originally posted by winzhouyun at 2011-03-09 16:14:44:
why u change ur head picture?
it's not amiable as the earlier one



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Thebestlifeisnomorethanchattinglaughingoutloudduringtheday,andhavingagoodsleepatnight.
9楼2011-03-09 16:18:36
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witch_girl
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Originally posted by liufawen at 2011-03-09 16:18:36:
10楼2011-03-09 17:40:20
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