| 查看: 1043 | 回复: 12 | |||
[交流]
【Share】These five habits can save your heart
|
|
According to hard data, five harmful habits herald the coming of heart disease. These five are smoking, being inactive, carrying too many pounds, eating poorly, and drinking too much alcohol. Alone and together, they set the stage for artery-damaging atherosclerosis and spur it onward. They do this by deranging metabolism and changing how cells and tissues work. They also disturb the markers of health we worry about so much: blood pressure, cholesterol, and blood sugar. All too often, the end result of these five habits is a heart attack, stroke, peripheral artery disease, valve problem, aortic aneurysm, or heart failure. And the damage they cause isn’t limited to the cardiovascular system, but extends to the kidneys, bones, and brain. Five strategies for change Count on these five white knights to protect your heart, your arteries, and the rest of you. They will make you look better and feel better. And it’s never too late to start. 1Avoid tobacco. Smoke from cigarettes, cigars, and pipes is as bad for the heart and arteries as it is for the lungs. If you smoke, quitting is the biggest gift of health you can give yourself. Secondhand smoke is also toxic, so avoid it whenever possible. 2Be active. Exercise and physical activity are about the closest things you have to magic bullets against heart disease and other chronic conditions. Any amount of activity is better than none; at least 30 minutes a day is best. 3Aim for a healthy weight. Carrying extra pounds, especially around the belly, strains the heart and tips you toward diabetes. If you are overweight, losing just 5% to 10% of your starting weight can make a big difference in your blood pressure and blood sugar. 4Enliven your diet. Add fruits and vegetables, whole grains, unsaturated fat, good protein (from beans, nuts, fish, and poultry), and herbs and spices. Subtract processed foods, salt, rapidly digested carbohydrates (from white bread, white rice, potatoes, and the like), red meat, and soda or other sugar-sweetened beverages. 5Drink alcohol in moderation (if at all). If you drink alcohol, limit your intake — one to two drinks a day for men, no more than one a day for women. |
回复此楼» 猜你喜欢
25考研调剂上岸必进扣裙:601404816，2W+条最新考研调剂信息实时更新
已经有56人回复
-
大论文改改变成项目申请书
已经有6人回复
-
有未就业的博士吗？
已经有12人回复
-
想找一位年轻的985博导
已经有9人回复
-
MDPI投稿连续拒稿是什么原因？文章质量不好吗？还是其他原因？
已经有19人回复
-
请问ICASSP必须要去参会吗？
已经有4人回复
-
三个手稿
已经有9人回复
-
纠结退学ing
已经有34人回复
-
国企、民企行业不同，如何决择？
已经有12人回复
-
寻45-50的博士教授
已经有11人回复
★
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
 |
2楼2011-03-02 13:57:13
★
小木虫(金币+0.2):抢了个小板凳，给个红包
小木虫(金币+0.2):抢了个小板凳，给个红包
 |
3楼2011-03-02 13:58:06
 |
4楼2011-03-02 14:08:08
Risingstar
铁杆木虫 (著名写手)
 |
5楼2011-03-02 14:10:53
lppv
荣誉版主 (文坛精英)
无与伦比俱乐部部长
- ESEPI: 42
- 应助: 5 (幼儿园)
- 贵宾: 2.158
- 金币: 9455.2
- 散金: 21883
- 红花: 262
- 沙发: 257
- 帖子: 29946
- 在线: 3645.7小时
- 虫号: 937152
- 注册: 2010-01-05
- 性别: MM
- 专业: 无机合成和制备化学
- 管辖: English Cafe
6楼2011-03-02 14:13:46
Risingstar
铁杆木虫 (著名写手)
- ESEPI: 2
- 应助: 0 (幼儿园)
- 金币: 4404.6
- 散金: 219
- 红花: 1
- 沙发: 4
- 帖子: 2173
- 在线: 301.7小时
- 虫号: 912351
- 注册: 2009-11-25
- 性别: GG
- 专业: 零件成形制造
7楼2011-03-02 14:20:20
8楼2011-03-02 14:53:36
lppv
荣誉版主 (文坛精英)
无与伦比俱乐部部长
- ESEPI: 42
- 应助: 5 (幼儿园)
- 贵宾: 2.158
- 金币: 9455.2
- 散金: 21883
- 红花: 262
- 沙发: 257
- 帖子: 29946
- 在线: 3645.7小时
- 虫号: 937152
- 注册: 2010-01-05
- 性别: MM
- 专业: 无机合成和制备化学
- 管辖: English Cafe
9楼2011-03-02 15:00:47
Risingstar
铁杆木虫 (著名写手)
- ESEPI: 2
- 应助: 0 (幼儿园)
- 金币: 4404.6
- 散金: 219
- 红花: 1
- 沙发: 4
- 帖子: 2173
- 在线: 301.7小时
- 虫号: 912351
- 注册: 2009-11-25
- 性别: GG
- 专业: 零件成形制造
10楼2011-03-02 15:21:37
2