| 查看: 799 | 回复: 7 | |||
[交流]
【Share】make health changes
|
|
If you have one or more habits that are working against you, now is as good a time as any to set a course for better health. How? The American Heart Association recommends “cognitive behavioral strategies for promoting behavior change.” They aim to help you think more positively about yourself as you make healthy changes. Here are some of those strategies: Set goals. Having specific, achievable goals is a key strategy for successful change. Goals that involve behaviors (“I will eat three servings of whole grains a day”) tend to work better than physiological goals (“I will lower my cholesterol”). Track your progress. With all the things you have to remember each day, it’s hard to know whether you are meeting your daily goals. Data from dozens of studies show that self-monitoring is an important attribute of successful changers. You can track your exercise or pounds lost with a notebook, a computer, a smartphone, or an invention of your own. Motivation. Changing a habit or behavior is easier if you have a good reason for doing it. Motivation can be something big, like getting in shape for a walking trip with a grandchild, or small, like fitting into a slimmer suit for a wedding. The more personal the motivator, the better. Get support. Starting a change isn’t nearly as challenging as sticking with it. Support from family, friends, a doctor, or someone else — even from an online community — can provide feedback and encouragement, especially when you are feeling low. You don’t need to aim for a complete transformation all at once. Small changes in diet, exercise, or weight can make a big difference in your health. Setting goals you can realistically achieve, and then meeting them, can snowball into even bigger improvements. [ Last edited by winzhouyun on 2011-3-2 at 14:26 ] |
回复此楼» 猜你喜欢
270求调剂
已经有5人回复
-
347求调剂
已经有3人回复
-
280求调剂
已经有9人回复
-
药学305求调剂
已经有5人回复
-
材料考研调剂
已经有18人回复
-
085501机械专硕 302分 不挑专业求调剂
已经有6人回复
-
085404 293求调剂
已经有8人回复
-
327求调剂
已经有4人回复
-
312求调剂
已经有5人回复
-
262求调剂
已经有14人回复
★
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
 |
2楼2011-03-02 13:57:34
★
小木虫(金币+0.2):抢了个小板凳，给个红包
小木虫(金币+0.2):抢了个小板凳，给个红包
 |
3楼2011-03-02 13:58:33
 |
4楼2011-03-02 14:06:59
lppv: expect your words, not just this :D 2011-03-02 15:48:46
 |
5楼2011-03-02 14:27:38
xia_chong
金虫 (文坛精英)
- ESEPI: 43
- 应助: 0 (幼儿园)
- 贵宾: 1.591
- 金币: 10270.8
- 散金: 2377
- 红花: 34
- 沙发: 160
- 帖子: 12455
- 在线: 1941.8小时
- 虫号: 804303
- 注册: 2009-07-06
- 性别: GG
- 专业: 粒子物理学和场论
- 管辖: English Cafe
6楼2011-03-02 18:29:20
|
|
7楼2011-03-02 18:40:54
kong我就是我
木虫 (职业作家)
你就是你
- ESEPI: 1
- 应助: 1 (幼儿园)
- 贵宾: 0.135
- 金币: 3406.3
- 散金: 4287
- 红花: 17
- 沙发: 3
- 帖子: 3044
- 在线: 523.9小时
- 虫号: 543955
- 注册: 2008-04-11
- 性别: MM
- 专业: 能源化工
8楼2011-03-02 19:09:05
