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phonar铁虫 (小有名气)
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【Pure water】a good sleeep
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| Yesterday night I had a good sleep,the first good sleep I had since I came back to school. Well, every night I dreamed from sleep to awake. When I woke up I found that my head was so heavy and my eyes were red. It is a wonderfull day ,I hope I can sleep well day by day. |
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xuanxuankaoyan(金币+4): very nice advice, as you mentioned, I think it could be well enough after both mental and physical practice. 2011-02-26 15:14:04
xuanxuankaoyan(金币+4): very nice advice, as you mentioned, I think it could be well enough after both mental and physical practice. 2011-02-26 15:14:04
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you got much anxiety so that couldn't get sleep well . i have tow advice for you " fist , adjust your mood, you just come back school and fell it different from live home . i think you have not find the happy in school . just to find it and forget home life temporarily . second , if you couldn't get sleep well for sure just let it go ,and one day or two day would gone , you must fell very tire ,then you can get sleep well . you know worry about get sleep is more bad for health than can't get sleep well . maybe you can take some physical work ,for example , make exercising ,you can choose your favourite sport . it can make you fun and get sleep well, that my individual experience  |
12楼2011-02-26 14:23:05
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小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
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2楼2011-02-26 13:18:55
xia_chong
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4楼2011-02-26 13:29:37
Risingstar
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lppv(金币+3): if i were you, i also wouldn't fall asleep. the noise will linger beside the ear.thank you for sharing your experience.god bless you. 2011-02-26 14:13:35
lppv(金币+3): if i were you, i also wouldn't fall asleep. the noise will linger beside the ear.thank you for sharing your experience.god bless you. 2011-02-26 14:13:35
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i'm having bad sleep recently coz one of my roomates snores every night, literally from the moment he falls asleep to the next morning. i'm too sensitive to this kind of noise with a certain rhythm, which i can't help interprete as a signal...i have tried lots of methods to deal with it, including stuffing my ears, listening to music, reading books, etc. to make myself distracted from that annoying sound. thing is, i can't help focusing on it. days ago i bought an tent, which i would have to sleep in in the living room as the last resort. Good for you-i know how it feels not to sleep well. |
5楼2011-02-26 13:41:22