| 查看: 1204 | 回复: 10 | |||
[交流]
【Share】How to Lose Weight
|
|
Formost people who are overweight or obese, the safest and most effective way to lose weight is to eat less and exercise more. If you eat less and exercise more, you will lose weight. Simple as that. There are no magic pills. Diets that sound too good to be true are just that. Effective weight loss plans include several parts. You will find tips for achieving these goals in the next sections. •Eating less: Unless you eat fewer calories than your body uses, you will not lose weight. •Physical activity: Any good diet plan will include physical activity. Physical activity burns calories and is one less opportunity to eat during the day. You should exercise for at least 30 minutes, 5 times a week. Regular exercise also has many other health benefits. •Change in habits and attitudes: Most people have enough willpower to lose weight for a few weeks. To lose enough weight to improve your health and keep it off, you will need to change the way you think about food and exercise. As you eat, try to understand some of the hidden reasons you eat. You can learn to spot situations in which you overeat and head off the overeating. You can learn to enjoy eating less and being active. •Support: Many people find that enlisting friends, family, and coworkers for support is helpful in losing weight. Others prefer groups such as Weight Watchers or Take Off Pounds Sensibly (TOPS) to keep them motivated. The important thing is to seek the support you need to achieve your goals. Drastic changes in eating habits, such as not eating at all (fasting), are usually unsuccessful. Eating too few calories causes your metabolism to slow down, meaning the body burns fewer calories. Don't believe claims about losing weight while you sleep or watch TV, or plans that claim to cause weight loss without dieting or exercise. Such gimmicks just don't work. They may even be unsafe or unhealthy. Of special interest to women who have gained weight during pregnancy is that breastfeeding helps you shed some extra pounds. It is good for your baby too. [ Last edited by winzhouyun on 2011-2-21 at 16:20 ] |
回复此楼» 猜你喜欢
270求调剂
已经有8人回复
-
211本科材料化工求调剂
已经有6人回复
-
求调剂
已经有10人回复
-
求调剂
已经有11人回复
-
272分材料子求调剂
已经有43人回复
-
271求调剂
已经有13人回复
-
283求调剂 086004考英二数二
已经有16人回复
-
085410 273分调剂
已经有4人回复
-
一志愿厦大0856，306求调剂
已经有3人回复
-
304求调剂（085602，过四级，一志愿985）
已经有28人回复
★
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
 |
2楼2011-02-21 09:46:53
★
小木虫(金币+0.2):抢了个小板凳，给个红包
小木虫(金币+0.2):抢了个小板凳，给个红包
|
|
3楼2011-02-21 09:49:15
poyoro
木虫 (文坛精英)
- ESEPI: 13
- 应助: 3 (幼儿园)
- 贵宾: 1.05
- 金币: 1492.8
- 散金: 12871
- 红花: 23
- 沙发: 209
- 帖子: 10651
- 在线: 1172.7小时
- 虫号: 589231
- 注册: 2008-08-29
4楼2011-02-21 10:09:50
liufawen
荣誉版主 (文学泰斗)
发哥早已不在江湖...
- ESEPI: 11
- 应助: 62 (初中生)
- 贵宾: 4.944
- 金币: 263978
- 散金: 53380
- 红花: 315
- 沙发: 2530
- 帖子: 101588
- 在线: 5913.2小时
- 虫号: 837583
- 注册: 2009-08-31
- 性别: GG
- 专业: 军队指挥学
- 管辖: 电脑使用
5楼2011-02-21 10:23:24
 |
6楼2011-02-21 15:40:55
kong我就是我
木虫 (职业作家)
你就是你
- ESEPI: 1
- 应助: 1 (幼儿园)
- 贵宾: 0.135
- 金币: 3406.3
- 散金: 4287
- 红花: 17
- 沙发: 3
- 帖子: 3044
- 在线: 523.9小时
- 虫号: 543955
- 注册: 2008-04-11
- 性别: MM
- 专业: 能源化工
7楼2011-02-21 15:52:57
2009227004
金虫 (正式写手)
- 应助: 2 (幼儿园)
- 金币: 1054.4
- 散金: 48
- 沙发: 2
- 帖子: 397
- 在线: 70.7小时
- 虫号: 904146
- 注册: 2009-11-16
- 性别: GG
- 专业: 免疫生物学
★ ★
三更雨~(金币+2): those are good summaries, and I hope less and less experience the last situatios... 2011-02-23 13:42:39
三更雨~(金币+2): those are good summaries, and I hope less and less experience the last situatios... 2011-02-23 13:42:39
|
some experience: 1、Do not eat anythiing after 9 p.m. 2、Do leave the last mouthful when you want to eat all 3、Do exercises as often as possible 4、Do keep abdomen when you walk , which is a effective way to reduce your tummy size And the last one , you may lose weight rapidly if your are suffered from something, for example a lose love.  Good wishes for your succeed in losing weight |
8楼2011-02-22 17:03:29
9楼2011-02-22 20:43:52
|
。。。。。  |
10楼2011-02-22 20:46:58
