| 查看: 979 | 回复: 12 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
henanlkf木虫 (正式写手)
|
[交流]
【Share】Do you know why Sleep Is Good for You
|
||
|
The benefits of sleep seem obvious. And yet scientists have long debated precisely how it improves brain performance at the cellular level. One camp argues that sleep reduces the unimportant connections between neurons, preventing brain overload. Another camp maintains that sleep consolidates memories from the previous day. A group of researchers recently tried to settle this debate by studying the larvae of a common see-through aquarium pet, the zebrafish. Like humans, zebrafish are active during the day and sleep at night. Unlike humans, zebrafish larvae are transparent, which allowed researchers to watch their brains as they slept. The researchers, led by Lior Appelbaum and Philippe Mourrain of Stanford University, tagged the larvae neurons with a dye so that active neuron connections, or synapses, appeared green, whereas inactive ones appeared black. Decreased synaptic activity would show that sleep pruned unnecessary memory connections, whereas memory consolidation would have a different pattern. After following the fluctuations of these synapses over the course of a day, the team found that the zebrafish did indeed have lower overall synapse activity during sleep. The researchers published their results in the journal Neuron, becoming the first to show the effects of sleep/wake cycles and time of day on the synapses of a living vertebrate. “Sleep is an active process that reduces the activity in the brain,” Mourrain says. “It allows the brain to recover from past experiences.” Without the synapse reduction that happens during sleep, he notes, the brain would not have the ability to continually take in and store new information. But the debate is not yet settled. Among the team’s other findings was that not all neural circuits are affected by sleep in the same way. Learning and memory may benefit the most, Mourrain says. For this reason, the two hypotheses about sleep “may not be mutually exclusive,” says neuroscientist Jan Born of the University of Lübeck in Germany. A resolution may not be far off; Mourrain and Applebaum’s new imaging technique will allow for more detailed study of the brain during sleep in years to come. |
回复此楼» 猜你喜欢
93BebMhtakh前后11位开头都是大写
已经有5人回复
-
欢迎发来filecode的Mz6后的代码验证其规律
已经有86人回复
-
感觉是下周放榜了
已经有11人回复
-
filecode=后面第一个是大写字母
已经有10人回复
-
时间戳变了，能看出什么问题？
已经有4人回复
-
哪位老哥知道今年的国自然具体哪一天放榜？
已经有15人回复
-
今天系统多次维护，明天很可能放榜！
已经有9人回复
-
时间戳又变了8-15
已经有25人回复
-
2027广东省杰青
已经有6人回复
-
快农历七夕节了，轻松一下，男人悄悄话，女施主请不要进来。
已经有3人回复
witch_girl
金虫 (文坛精英)
 |
5楼2011-01-11 13:39:54
witch_girl
金虫 (文坛精英)
- ESEPI: 53
- 应助: 0 (幼儿园)
- 贵宾: 0.903
- 金币: 1333.9
- 散金: 15217
- 红花: 105
- 沙发: 52
- 帖子: 14445
- 在线: 1679.7小时
- 虫号: 857925
- 注册: 2009-09-27
- 专业: 信息处理方法与技术
- 管辖: English Cafe
6楼2011-01-11 13:40:13
nono2009
超级版主 (文学泰斗)
No gains, no pains.
-
专家经验: +21105 - ESEPI: 1
- 应助: 28684 (院士)
- 贵宾: 513.911
- 金币: 2555230
- 散金: 27828
- 红花: 2148
- 沙发: 66666
- 帖子: 1602255
- 在线: 65200.9小时
- 虫号: 827383
- 注册: 2009-08-13
- 性别: GG
- 专业: 工程热物理与能源利用
- 管辖: 科研家筹备委员会
7楼2011-01-11 13:40:23
xia_chong
金虫 (文坛精英)
- ESEPI: 43
- 应助: 0 (幼儿园)
- 贵宾: 1.591
- 金币: 10270.8
- 散金: 2377
- 红花: 34
- 沙发: 160
- 帖子: 12455
- 在线: 1941.8小时
- 虫号: 804303
- 注册: 2009-07-06
- 性别: GG
- 专业: 粒子物理学和场论
- 管辖: English Cafe
8楼2011-01-11 13:49:36
