应《网络安全法》要求，自2017年10月1日起，未进行实名认证将不得使用互联网跟帖服务。为保障您的帐号能够正常使用，请尽快对帐号进行手机号验证，感谢您的理解与支持！

24小时热门版块排行榜    

Znn3bq.jpeg
小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Today‘s news » 【Share】Defining "moderate-intensity" exercise
汕头大学海洋科学接受调剂
121/2返回列表12下一页
查看: 1007  |  回复: 11
只看楼主 @他人 存档 新回复提醒 (忽略) 收藏    在APP中查看

winzhouyun

铜虫 (职业作家)

自尊自爱自强自信

[交流] 【Share】Defining "moderate-intensity" exercise

Engage in moderate-intensity physical activity for a minimum of 150 minutes each week. That's the current national recommendation on physical activity. It's easy enough to understand, except for the "moderate intensity" part. Does that mean walking? So-called "brisk" walking? Jogging?

San Diego State University researcher Simon Marshall has come up with a practical rule of thumb for figuring out "moderate intensity" as it applies to walking: it's akin to taking at least 100 steps per minute.

To get to this definition, Marshall and his colleagues recruited 97 women and men. Each walked on a treadmill four times at four different speeds—from 2.4 miles per hour to 4.1—while a machine measured the amount of energy he or she was expending. The volunteers also wore pedometers to count their steps.

Complex calculations later, the researchers determined that walking at a speed of at least 100 steps per minute fulfilled the lower limit of moderate-intensity exercise (American Journal of Preventive Medicine).
回复此楼

» 猜你喜欢
学习
1楼 2011-01-05 12:01:42
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

打瞌睡的糖

至尊木虫 (文坛精英)
★
小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包
Thanks for your share
赞一下(1人) 回复此楼
2楼2011-01-05 12:02:07
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

执古御今
★
小木虫(金币+0.2):抢了个小板凳，给个红包
3楼2011-01-05 12:08:41
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

xia_chong

金虫 (文坛精英)

优秀版主
100 steps perminute? If a step is of 50-cm. 100 steps are about 50 meters, which means that "moderate-intensity" exercise is walking at the speed of less than 1 meter per second. Is it moderate-intensity?
赞一下 回复此楼
Godhelpsthosewhohelpthemselves!
4楼2011-01-05 15:30:29
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

liufawen
5楼2011-01-05 22:10:28
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

witch_girl

金虫 (文坛精英)
引用回帖:
Originally posted by xia_chong at 2011-01-05 15:30:29:
100 steps perminute? If a step is of 50-cm. 100 steps are about 50 meters, which means that "moderate-intensity" exercise is walking at the speed of less than 1 meter per second. Is ...

it's a result of your long legs, maybe
赞一下 回复此楼
Make it or Break it
6楼2011-01-05 22:50:31
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

xia_chong

金虫 (文坛精英)
引用回帖:
Originally posted by witch_girl at 2011-01-05 22:50:31:

it's a result of your long legs, maybe

7楼2011-01-05 23:02:10
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

witch_girl

金虫 (文坛精英)
引用回帖:
Originally posted by xia_chong at 2011-01-05 23:02:10:
8楼2011-01-05 23:05:44
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

witch_girl

金虫 (文坛精英)
引用回帖:
Originally posted by xia_chong at 2011-01-05 23:02:10:


try to imagine a little baby's walking, if he(she) walks that fast, do you think it's slow?
赞一下 回复此楼
Make it or Break it
9楼2011-01-05 23:06:45
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖

xia_chong

金虫 (文坛精英)

优秀版主
引用回帖:
Originally posted by witch_girl at 2011-01-05 23:06:45:

try to imagine a little baby's walking, if he(she) walks that fast, do you think it's slow?

Ofcourse, it is quite slow. I think "moderate exercise" is running at the speed of about 3 meters per second.
赞一下 回复此楼
Godhelpsthosewhohelpthemselves!
10楼2011-01-05 23:07:55
已阅   回复此楼   关注TA 给TA发消息 送TA红花 TA的回帖
相关版块跳转 我要订阅楼主 winzhouyun 的主题更新
121/2返回列表12下一页
普通表情 龙 兔 虎 猫 高级回复 (可上传附件)
最具人气热帖推荐 [查看全部] 作者 回/看 最后发表
[考研] 085600材料与化工349分求调剂 +14 李木子啊哈哈 2026-04-12 15/750 2026-04-14 00:14 by Equinoxhua
[考研] 各位老师好，求调剂，本科211，一志愿天津大学生物与医药学硕，差两名录取。 +9 路六六jjj 2026-04-13 9/450 2026-04-13 22:49 by pies112
[考研] 310求调剂 +15 666真好 2026-04-11 17/850 2026-04-13 22:27 by pies112
[考研] 一志愿哈工大 085600 277 12材科基求调剂 5+5 chenny174 2026-04-10 36/1800 2026-04-13 22:17 by zhq0425
[考研] 一志愿厦大生物学332求调剂 +11 池池池池池池 2026-04-08 11/550 2026-04-13 14:10 by 科研论
[考研] 生物学调剂 +11 小冉要努力 2026-04-10 13/650 2026-04-13 11:46 by 电化学及催化
[考研] 322求调剂 +6 123安康 2026-04-12 13/650 2026-04-12 15:51 by 123安康
[考研] 22408调剂315分 +3 zhuangyan123 2026-04-09 3/150 2026-04-12 00:25 by 蓝云思雨
[考研] 086003调剂求助 +21 苏弋万 2026-04-09 22/1100 2026-04-11 20:25 by dongdian1
[考研] 283求调剂 086004考英二数二 +17 那个噜子 2026-04-10 18/900 2026-04-11 16:27 by 明月此时有
[考研] 283求调剂 +22 那个噜子 2026-04-09 22/1100 2026-04-11 10:41 by 逆水乘风
[考研] 085500求调剂材料 +10 易11122 2026-04-09 10/500 2026-04-11 10:39 by maddjdld
[考研] 机械专硕270求调剂，接受跨专业 +12 老师看看我吧aba 2026-04-09 14/700 2026-04-11 10:21 by laoshidan
[考研] 广东省 085601 329分求调剂 +14 Eddieddd 2026-04-10 14/700 2026-04-11 09:58 by bljnqdcc
[考研] 材料专业344求调剂 +16 hualkop 2026-04-10 21/1050 2026-04-10 17:28 by laoshidan
[考研] 一志愿211，化学学硕，310分，本科重点双非，求调剂 +27 努力奋斗112 2026-04-07 30/1500 2026-04-10 15:06 by Kilig0317
[考研] 085601初试330分找调剂 +10 流心奶黄包l 2026-04-09 10/500 2026-04-10 08:14 by Sammy2
[考研] 348求调剂 +3 candyyyi 2026-04-09 3/150 2026-04-09 17:20 by 段伟艳
[考研] 293分求调剂，外语为俄语 +7 加一一九 2026-04-07 10/500 2026-04-08 20:14 by yutian743
[考研] 323求调剂 +3 林zlu 2026-04-07 4/200 2026-04-07 23:21 by lbsjt
信息提示
关闭
请填处理意见
关闭