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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » 【Share】living in the moment(活在当下)--offers us most happiness
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xuanxuankaoyan

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[交流] 【Share】living in the moment(活在当下)--offers us most happiness

Source: Global Times [17:05 November 12 2010] Comments

Psychologists at Harvard University have discovered that we are happiest when we are "living in the moment". However, daydreaming, contemplating the future and raking over the past take up nearly half of our waking hours, they said. They claim that our minds wander 46.9 percent of the time and it is these moments which make us most unhappy.
Our lives are most enjoyable and content when we are completely focused on the job in hand–even more than when we are daydreaming about pleasant thoughts. This is most likely to happen when we are having sex, exercising or in intense conversations with friends, they discovered. And, listening to music and playing also helped take us out of our heads.
On the other hand the mind wanders most when we are resting, working or using our home computer. Activities such as reading, doing the housework and watching television appear to be almost neutral in their effect on our minds.
"Human beings are unique in their ability to focus on the non-present–to learn from the past, anticipate and plan for the future and even imagine about things that may not happen at all." Professor Matthew Killingsworth, co-author of the study said, like many religions and philosophies, the report suggested it was "living in the moment" that offered us most happiness.
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1楼 2010-11-13 09:52:20
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liubing041

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忽忽家族之傻忽忽

优秀版主
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小木虫(沙发+1，金币+0.5):恭喜抢个沙发，再给个红包

living in the moment
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“猫猫是谁？”....“还狗狗类...”
2楼2010-11-13 09:55:05
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飞的猪

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猪家族——飞的猪
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小木虫(金币+0.2):抢了个小板凳，给个红包
see~~~
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我要飞得更高......
3楼2010-11-13 09:56:06
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poyoro

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xuanxuankaoyan(金币+1):it could be very unhappy when the dream is too huge to come true. 2010-11-13 14:25:36
but no dream no future  
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4楼2010-11-13 11:44:05
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sgh_119

至尊木虫 (职业作家)
living in the moment，，
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5楼2010-11-13 11:50:53
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lxuyan
引用回帖:
Originally posted by poyoro at 2010-11-13 11:44:05:
but no dream no future  

6楼2010-11-13 13:40:56
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chsjk

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I wish I could.
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Itwillbebettertomorrow!
7楼2010-11-13 14:10:01
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玄楚

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天柱山山民莫小非
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xuanxuankaoyan(金币+2):it is just good, nothing i can say but good complement, i mean looking forward. 2010-11-13 17:24:18
living in the moment
and
looking forward to future
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安于一隅，不发光也不落灰。
8楼2010-11-13 15:56:24
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三更雨~
引用回帖:
Originally posted by 玄楚 at 2010-11-13 15:56:24:
living in the moment
and
looking forward to future

9楼2010-11-13 16:02:26
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玄楚

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引用回帖:
Originally posted by 三更雨~ at 2010-11-13 16:02:26:
10楼2010-11-13 16:03:13
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