| 查看: 713 | 回复: 5 | |||
[交流]
【Share】The ABCs of Cold and Flu Prevention
|
|
Remember to take these six precautions during cold and flu season and save those vacation days for more fun activities than sniffling and sneezing. Adopt the French way The evidence for hands as a major route for transmitting infection is so strong that scientists at the London School of Hygiene recommend greeting friends the French way, with a peck on the cheek rather than a handshake. Or improvise, according to the situation. The next time someone approaches you with palm outstretched, try an ιair kiss᾿ or a manly hug instead. Blast your sponges in the microwave Keep your kitchen sponge or cloth germ-free by microwaving it on full power for 2 minutes daily. This kills 99 per cent of micro-organisms. WARNING: Do this only with a damp sponge or cloth – otherwise it's a fire risk. Call a friend and walk One study showed that post-menopausal women who took regular, moderate exercise – brisk walking for 45 minutes five times a week – had up to a three-fold reduction in the number of colds they suffered compared with women who didn't exercise. Disinfect household surfaces regularly Door handles, taps, television remote controls and refrigerator doors may all be repositories for germs; other culprits include telephones, computer keyboards, light switches, kitchen surfaces and cleaning cloths. Eat well, exercise and sleep A healthy diet – with a generous intake of fruit and vegetables – exercise and 7 hours of sleep daily, can make your body less vulnerable to germs. Fight it with garlic In a study involving 146 volunteers at the Garlic Centre in East Sussex, half were given a garlic supplement daily and the other half a placebo. During 90 days over the winter, those taking garlic had a total of 24 colds, compared with 65 among those on placebo. People taking garlic supplements who did catch a cold also had a shorter duration of symptoms and a lower risk of reinfection |
回复此楼» 猜你喜欢
药学硕士，第一、第二作者已发表6 篇 SCI，药理方向及相关方向2026年/2027年博士申请
已经有6人回复
-
一篇MDPI论文改变了学习工作和生活
已经有5人回复
-
26年博士申请自荐-电催化
已经有3人回复
-
中国地质大学（北京）博士招生补录，数理学院材料科学与工程专业和材料与化工专业
已经有6人回复
-
收到国自然专家邀请后几年才会有本子送过来评
已经有4人回复
-
考博
已经有5人回复
-
26年申博自荐-计算机视觉
已经有4人回复
-
药化及相关博士的申请
已经有3人回复
nono2009
超级版主 (文学泰斗)
No gains, no pains.
-
专家经验: +21105 - ESEPI: 1
- 应助: 28684 (院士)
- 贵宾: 513.911
- 金币: 2555230
- 散金: 27828
- 红花: 2148
- 沙发: 66666
- 帖子: 1602255
- 在线: 65200.9小时
- 虫号: 827383
- 注册: 2009-08-13
- 性别: GG
- 专业: 工程热物理与能源利用
- 管辖: 科研家筹备委员会
2楼2010-10-13 06:14:07
★
小木虫(金币+0.2):抢了个小板凳，给个红包
小木虫(金币+0.2):抢了个小板凳，给个红包
 |
3楼2010-10-13 06:58:41
hailiang1029
金虫 (正式写手)
- 应助: 0 (幼儿园)
- 金币: 160.2
- 散金: 1219
- 红花: 5
- 沙发: 3
- 帖子: 990
- 在线: 150.8小时
- 虫号: 972066
- 注册: 2010-03-15
- 专业: 生物化学
4楼2010-10-13 08:24:26
5楼2010-10-13 11:43:27
6楼2010-10-13 15:02:09