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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Entertainment » What is Your Recovery Rate?
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gainly

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[交流] What is Your Recovery Rate?

What is your recovery rate? How long does it take you to recover from actions andbehaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to
recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the
weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep the body fit and, no doubt,accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game,the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don’t live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recoverquickly.
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don’t lie in bed saying to you, “I did that wrong.” “I should have done better there.” No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are
taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
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毕业了，来的少了o(╯□╰)o
1楼 2010-07-13 09:03:49
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xia_chong

金虫 (文坛精英)

优秀版主
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小木虫(金币+0.5):恭喜抢沙发，给个红包
Look at the bright side! But dark side is also very important!
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Godhelpsthosewhohelpthemselves!
2楼2010-07-13 09:10:49
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caohualilmy

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小木虫(金币+0.2):抢了个小板凳，给个红包
You can learn more from that.

I just think tomorrow is another new day.
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Fighting！
3楼2010-07-13 09:21:28
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hanjun80

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xia_chong(金币+2):Good! Thank you for your opinion! 2010-07-13 09:34:19
Contrary to your state, I think that we should not forget our past failure.
A Chinese adage stated that: 知耻而后勇。We have to remember our lost and explore the reasons for our failure. Generally, it is hard to immediately find out our fault that led us to be a loser. Consequently, we have keep in mind our failure and analyse the causations in our sleepless night.

[ Last edited by hanjun80 on 2010-7-13 at 09:39 ]
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我笃信:人定胜天！
4楼2010-07-13 09:33:13
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xia_chong

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lxuyan(金币+1):You work so hard~. I appreciate your effort. :tiger29: 2010-07-13 14:13:47
引用回帖:
Originally posted by hanjun80 at 2010-07-13 09:33:13:
Contrary to your state, I think that we should not forget our past failure.
A Chinese adage state that: 知耻而后勇。We have to remember our lost and explore the reasons for our failure. Generally ...

I agree with you. But I think that article does NOT tell us to forget the past, but remind us that we should recover as soon as possible in order to live a better life! Thank you for your opinion!
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Godhelpsthosewhohelpthemselves!
5楼2010-07-13 09:35:58
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hanjun80

金虫 (正式写手)
引用回帖:
Originally posted by xia_chong at 2010-07-13 09:35:58:



I agree with you. But I think that article does NOT tell us to forget the past, but remind us that we should recover as soon as possible in order to live a better life! Thank you for your opi ...

Oh, I understand. Thank you for your comments.
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我笃信:人定胜天！
6楼2010-07-13 09:42:58
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witch_girl

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lxuyan(金币+1):we should keep adjusting ourselves to adapt:tiger37: 2010-07-13 14:11:32
maybe leading a life is an art, we should keep adjusting ourselves to adapt, with paying attention to quantity of change~~
yes, live in the present
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Make it or Break it
7楼2010-07-13 13:20:41
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hjwjk

新虫 (小有名气)
引用回帖:
Originally posted by hanjun80 at 2010-07-13 09:33:13:
Contrary to your state, I think that we should not forget our past failure.
A Chinese adage stated that: 知耻而后勇。We have to remember our lost and explore the reasons for our failure. Generall ...

I extremely agree with you.that is my piont.
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不以物喜，不以己悲
8楼2010-07-13 20:49:15
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