| 查看: 1006 | 回复: 5 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
charleygan
|
[交流]
For your health
|
||
|
When I was surfing yahoo.com yesterday afternoon, I read this paper and decided to share with all of you. Healthiest Foods on Earth 1.Berries All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society. 2. Beans Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams. 3. Nuts Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, brazil, walnuts and pecans-eaten three to five times a week seems to be the magic number. 4. Wild Salmon Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides. 5. Raw Milk Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus) 6. Grass-Fed Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms. 7. Eggs Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals. 8. Apples Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal. 9. Onions and Garlic In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%. 10. Pomegranate(石榴) Juice Called "a natural Viagra" by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended. 11. Green Tea Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control. [ Last edited by fangye0413 on 2010-7-7 at 00:32 ] |
回复此楼» 猜你喜欢
一志愿西安交通大学材料工程专业 282分求调剂
已经有13人回复
-
北科281学硕材料求调剂
已经有6人回复
-
328求调剂，英语六级551，有科研经历
已经有10人回复
-
298求调剂
已经有6人回复
-
310求调剂
已经有4人回复
-
311求调剂
已经有6人回复
-
307求调剂
已经有11人回复
-
材料与化工085600，总分304，本科有两篇sci参与，求调剂
已经有5人回复
-
315分，诚求调剂，材料与化工085600
已经有3人回复
-
求调剂一志愿海大，0703化学学硕304分，有大创项目，四级已过
已经有10人回复
charleygan 
至尊木虫 (著名写手)
chlgan
- 应助: 496 (硕士)
- 贵宾: 0.005
- 金币: 13167.2
- 散金: 15
- 红花: 44
- 帖子: 2396
- 在线: 399.5小时
- 虫号: 859768
- 注册: 2009-09-29
- 性别: GG
- 专业: 应用高分子化学与物理
|
The link:http://www.livehealthclub.com/ar ... iest_foods_on_earth You can find much more infomation on the topic of health. |
4楼2010-07-06 08:43:07
fangye0413
荣誉版主 (文坛精英)
快乐家族之水
- ESEPI: 19
- 应助: 0 (幼儿园)
- 贵宾: 2.05
- 金币: 13450.6
- 散金: 11919
- 红花: 94
- 沙发: 137
- 帖子: 27945
- 在线: 1588.4小时
- 虫号: 820756
- 注册: 2009-08-03
- 专业: 环境工程
- 管辖: English Cafe
2楼2010-07-06 07:50:58
3楼2010-07-06 08:15:17
lancyfly
木虫 (正式写手)
- ESEPI: 1
- 应助: 0 (幼儿园)
- 金币: 1927.5
- 帖子: 342
- 在线: 70.9小时
- 虫号: 496766
- 注册: 2008-01-21
- 性别: MM
- 专业: Environment
5楼2010-07-06 09:00:31
