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小木虫论坛-学术科研互动平台 » 科研生活区 » English Cafe » Opinion » How to adjust bad mood?
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lancyfly

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[交流] How to adjust bad mood?

Hi, everybody, ask a question~
when you feel angry, painfull, sad or frustrated in your daily life, what do you do to relieve thus feelings?

[ Last edited by fangye0413 on 2010-7-3 at 00:39 ]
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1楼 2010-07-02 10:06:08
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lancyfly

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Originally posted by xia_chong at 2010-07-02 10:10:27:
When I have bad mood, I would do something else. I like drawing. When I feel bad, I would draw a picture with all my attention. When I finish it, I would feel contented because I am good at ...

Thank you!
In order to relieve my rescent days' bad mood, I plan to have meal with some friends in my library tomorrow. We can share anything good or bad，say what we like. I think I can feel better at that time.
Maybe plan another shopping, I like shopping~
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8楼2010-07-02 10:42:30
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kaijiyu

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I will find a quiet place alone and have a deep thinking, trying to find the reason and to solve it.
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kaijiyu
2楼2010-07-02 10:10:11
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xia_chong

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tianyaren8078(金币+2):Good idea. 2010-07-02 10:49:05
When I have bad mood, I would do something else. I like drawing. When I feel bad, I would draw a picture with all my attention. When I finish it, I would feel contented because I am good at drawing at least.

Generally, I think doing sth. else would help, which is to transfer your attention. When your attention does not focus on your bad situation, you will not feel so much bad.

As for something else, I think you could watch a movie, find a friend to talk, play some sports, draw pictures, plant some little plants and so on. Actually, no matter how the things are going, any experience, good or bad, are a great deal of treasure for us growing.

Anyway, have a nice mood ! And have a nice day!


[ Last edited by xia_chong on 2010-7-2 at 10:20 ]
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Godhelpsthosewhohelpthemselves!
3楼2010-07-02 10:10:27
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xia_chong

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Originally posted by kaijiyu at 2010-07-02 10:10:11:
I will find a quiet place alone and have a deep thinking, trying to find the reason and to solve it.

You are quite reasonable!
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4楼2010-07-02 10:16:53
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