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lancyfly

ľ³æ (ÕýʽдÊÖ)

[½»Á÷] How to adjust bad mood?

Hi, everybody, ask a question~
when you feel angry, painfull, sad or frustrated in your daily life, what do you do to relieve thus feelings?

[ Last edited by fangye0413 on 2010-7-3 at 00:39 ]
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eagle9838

ľ³æ (ÕýʽдÊÖ)

¡ï
xia_chong(½ð±Ò+1):That's a good idea! 2010-07-02 14:17:01
when I have a bad mood, I will do my experiment in my laborary.Then I will walk in our compous, I like sitting in the forist which is near to my laborary. If all these didn't help,I will talk with my best friends.
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17Â¥2010-07-02 14:13:53
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kaijiyu

½ð³æ (ÕýʽдÊÖ)

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Сľ³æ(½ð±Ò+0.5):¹§Ï²ÇÀɳ·¢£¬¸ø¸öºì°ü
I will find a quiet place alone and have a deep thinking, trying to find the reason and to solve it.
kaijiyu
2Â¥2010-07-02 10:10:11
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xia_chong

½ð³æ (ÎÄ̳¾«Ó¢)

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Сľ³æ(½ð±Ò+0.2):ÇÀÁ˸öС°åµÊ£¬¸ø¸öºì°ü
tianyaren8078(½ð±Ò+2):Good idea. 2010-07-02 10:49:05
When I have bad mood, I would do something else. I like drawing. When I feel bad, I would draw a picture with all my attention. When I finish it, I would feel contented because I am good at drawing at least.

Generally, I think doing sth. else would help, which is to transfer your attention. When your attention does not focus on your bad situation, you will not feel so much bad.

As for something else, I think you could watch a movie, find a friend to talk, play some sports, draw pictures, plant some little plants and so on. Actually, no matter how the things are going, any experience, good or bad, are a great deal of treasure for us growing.

Anyway, have a nice mood ! And have a nice day!


[ Last edited by xia_chong on 2010-7-2 at 10:20 ]
Godhelpsthosewhohelpthemselves!
3Â¥2010-07-02 10:10:27
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xia_chong

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ÓÅÐã°æÖ÷

ÒýÓûØÌû:
Originally posted by kaijiyu at 2010-07-02 10:10:11:
I will find a quiet place alone and have a deep thinking, trying to find the reason and to solve it.

You are quite reasonable!
Godhelpsthosewhohelpthemselves!
4Â¥2010-07-02 10:16:53
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