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Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay him/her. һЩÎ޹ؽôÒªµÄÊý×Ö²»Òª¹Ò»³£¬°üÀ¨ÄãµÄÄêÁä¡¢ÌåÖØºÍÉí¸ß¡£ÈÃÒ½ÉúÀ´²ÙÐİɡ£ÒòΪËûÃÇÊÕÁËÄãµÄ±¨³ê¡£ Keep only cheerful friends. The grouches pull you down. ½á½»¿ìÀÖµÄÅóÓÑ¡£ÕûÈÕ³îü²»Õ¹Ö»ÄÜÈÃÄãÑ©ÉϼÓ˪¡£ Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop. And the devil's name is Alzheimer's." ѧÎÞÖ¹¾³¡£¶àѧѧµçÄÔ¡¢ÊÖÒÕ¡¢Ô°Òյȵȡ£²»ÒªÈÃÄãµÄ´óÄÔÏÐÖÃÏÂÀ´¡£ÎÞËùÊÂÊÂÊÇħ¹íµÄ¼Ó¹¤³§¡£Ä§¹íµÄÃû×ֽС°³Õ´ôÖ¢¡±¡£ Enjoy the simple things. ÏíÊܼòµ¥ÊÂÎïµÄÀÖȤ¡£ Laugh often, long and loud. Laugh until you gasp for breath. ¶àЦ£¬¿ª»³´óЦ¡£ÉÏÆø²»½ÓÏÂÆøµØÐ¦¡£ The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive. ÓÐÀá¾ÍÁ÷¡£ÔÚÈÌÄͺÍÉËÐĹýºó£¬Òª¼ÌÐøÇ°ÐС£Åã°éÎÒÃǶȹý´ËÉúµÄÖ»ÓÐÒ»ÈË££ÄǾÍÊÇÎÒÃÇ×Ô¼º¡£ÈÃÉúÃüÏÊ»îÆðÀ´¡£ Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. ÈÃÄãµÄËù°®°üΧ×ÅÄ㣬ÎÞÂÛÊǼÒÈË¡¢³èÎï¡¢¼ÍÄîÆ·¡¢ÒôÀÖ¡¢Ö²Îï¡¢°®ºÃ£¬Ê²Ã´¶¼ºÃ¡£ÄãµÄ¼Ò¾ÍÊDZܷç¸Û¡£ Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. Õäϧ½¡¿µ£ºÈç¹ûËü»¹ºÃ¶Ë¶ËµÄ£¬¾ÍºÃºÃµØ±£»¤Ëü¡£Èç¹ûËü·´¸´ÎÞ³££¬¾Íµ÷ÑøºÃËü¡£Èç¹ûÄãÒÑÎÞÁ¦¸ÄÉÆËüÁË£¬¾ÍÇë±ðÈ˰ïæ°É¡£ Don't take guilt trips. Take a trip to the mall, to the next country, to a foreign country, but NOT to where the guilt is. ±ð̤ÉÏ·¸×ïµÄµÀ·¡£Äã¿ÉÒÔÈ¥¹ä½Ö£¬¿ÉÒÔµ½ÁÚÏØÈ¥£¬¿ÉÒÔ³ö¹úÂÃÐУ¬µ«¾ÍÊDZð̤ÉÏ·¸×ïµÄµÀ·¡£ Tell the people you love that you love them, at every opportunity. °ÑÄãµÄ°®¸æËßÄãËù°®×ŵÄÈËÃÇ£¬°ÑÎÕסÿһ¸ö±í´ï»ú»á¡£ AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away. ǧÍò¼Çס£º¶ÈÁ¿ÉúÃüµÄ²»ÊǺôÎüµÄ´ÎÊý£¬¶øÊÇÄÇЩ×î×îÄÑÍüµÄʱ¿Ì¡£ |
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