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[交流] How to Drink Sensibly【如何理智饮酒】

How to Drink Sensibly
如何理智饮酒
　　 How do you drink sensibly? Mostly by not allowing yourself to get intoxicated. To do that, you need to be aware of what alcohol is, what it does to you, and how to control its effects. Here are a few pointers:

　　 1.Restrict your drinking,even on special occasions. Don't overdo it just because it's your best friend's wedding. A few extra drinks can put you out of commission and make you a danger or a nuisance to those around you.

　　 2.Avoid drinking daily or regularly. If your drinking gets that steady, you're likely to develop a habit that can lead to dependence.

　　 3.Know your limit and make sure you don't exceed it. Keep track of those drinks.If you aren't sure how much alcohol you can handle without losing control,test yourself at home with someone else observing.Then stay within that limit at parties.

　　 4.Avoid mixed drinks that use two kinds of liquor, such as martinis and Manhattans. They are stronger and will get you drunk faster. Choose a drink that is mixed with a nonalcoholic beverage such as orange juice or club soda.

　　 5.Drink slowly. Don't gulp down those drinks. The alcohol goes immediately to your stomach and is quickly passed to your bloodstream and circulated throughout your body. The faster you gulp, the drunker you'll get.

　　 6.Never drink on an empty stomach -- especially on a hot day. Food will slow down the absorption of alcohol. If your stomach is empty, the alcohol will pass into your bloodstream more quickly. On a hot day, drinking on an empty stomach can be especially harmful. It can produce hypoglycemia (low blood sugar), making you feel dizzy and weak and shifting your mood rapidly.

　　 7.Find substitutes for alcohol that you enjoy at parties. Try one of the new mineral waters with a twist of lime or lemon, or sip some fruit juice. Break the habit of thinking that you need to drink to have a good time.

　　 8.Make conversation while you're drinking. Get your attention away from the alcohol and be sociable. This can help reduce your alcohol intake.

　　 9.Avoid bars and lounges when you are just killing time in an airport or train station. Buy a magazine or browse in the gift shop.

　　 10.At parties or dinners, delay having your first drink as long as possible. If you cut down on the amount of time you spend drinking, you won't be able to consume as much -- and you won't consume as much on an empty stomach.

　　 11.Accept a drink only if you really want one. When you've reached your limit, politely refuse refills.

　　 12.Think about your drinking. Is it getting out of hand? A bad habit can creep up on you if you don't monitor your behavior.

　　 13.If a friend suggests that you have a drinking problem, take the comment seriously and get help.
[参考译文]怎样喝酒才理智呢?主要靠不让自己喝醉。要做到这一点，你需要知道酒精是什么，它对你的作用及如何控制其后果。以下是一些点子：

1.即使在特殊场合，也要节制饮酒。不要因为是最好的朋友的婚礼就喝过头。过量地多喝几杯就可让你忘乎所以，使你成为周围人们的危险人物或讨厌对象。

2.避免天天喝酒或经常喝酒。如果喝酒如此有规律，你就可能产生依赖性的习惯。

3.了解你的限量并保证不要超过它。记录你喝下的数量。如果你拿不准避免失控的酒量，就在家自测一下，并请别人在一旁观察。然后在各种聚会上保持在该限度之内。

4.回避混合饮用两种烈酒，像马提尼和曼哈顿。它们酒劲更大，使你醉得更快。选择掺用诸如橘汁或苏打水等非酒精类饮料的酒。

5.慢慢饮用。切勿一饮而尽。酒精会立即到达胃中，被快速传到血液并在体内循环。喝得越快，醉得越厉害。

6.永远不要空腹喝酒，尤其是在热天。食物会减缓对酒精的吸收。如果空腹喝酒，酒精会更迅速地传入你的血液。在热天，空着肚子喝酒会格外有害，可引起低血糖，让你感到头晕目眩，身体虚弱，并迅速改变情绪。

7.找一些酒宴上你喜爱的酒的替代品。尝试一种混合酸橙或柠檬的新矿泉水，或饮用些果汁。摆脱你需要喝酒才过得愉快的思维习惯。

8.喝酒的同时与人交谈。转移你对酒的注意力并多交际。这可有助于减少你的酒精摄取量。

9.当你在飞机场或火车站消磨时光时，避开酒吧和休息室。买本杂志或浏览一下礼品商店。

10.出席宴会或聚会活动时，尽可能拖延喝第一杯酒的时间。如果喝酒的速度过快，你的酒量就会较低，同样空腹喝酒也会导致酒量下降。

11.只有在你真正想喝酒的情况下，才接受一杯。当达到限量时，谢绝再续。

12.考虑你的饮酒情况，是否在失控?若不监督自己的行为，你会沾染恶习。

13.假如有朋友认为你已经有了与酗酒有关的问题，应严肃对待其评论并争取帮助。

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