原来我是拖延症？ - 健康生活 - 心理互助 - 第2页小木虫论坛-学术科研互动平台

版块导航: 正在加载中...

客户端APP下载

论文辅导

申博辅导

登录注册

应《网络安全法》要求，自2017年10月1日起，未进行实名认证将不得使用互联网跟帖服务。为保障您的帐号能够正常使用，请尽快对帐号进行手机号验证，感谢您的理解与支持！

24小时热门版块排行榜

返回列表

末页

当前主题已经存档。

laidewanle

木虫 (著名写手)

小木虫夜游神

应助: 3 (幼儿园)
金币: 2700.8
散金: 353
红花: 4
帖子: 1965
在线: 103.3小时
虫号: 423869
注册: 2007-07-21
性别: GG
专业: 分析仪器与试剂

没治了，兄妹们，谁有法子可一定不吝赐教，救人一命胜造七级浮屠！

赞一下

回复此楼

天道酬勤,一切皆有可能!

11楼2008-04-16 03:27:02

已阅回复此楼关注TA 给TA发消息送TA红花 TA的回帖

ening451

银虫 (正式写手)

应助: 0 (幼儿园)
金币: 812.1
散金: 20
红花: 2
帖子: 316
在线: 71.6小时
虫号: 48245
注册: 2004-06-19
专业: 污染生态学

看来好多人都有这个问题，同病相怜啊！

赞一下

回复此楼

12楼2008-04-16 15:12:49

已阅回复此楼关注TA 给TA发消息送TA红花 TA的回帖

ening451

银虫 (正式写手)

应助: 0 (幼儿园)
金币: 812.1
散金: 20
红花: 2
帖子: 316
在线: 71.6小时
虫号: 48245
注册: 2004-06-19
专业: 污染生态学

★ ★
mxbeaver(金币+2,VIP+0):感谢交流，迟到的奖励。^_^

Some Tools That Will Help

• Make the tasks look small and easy in your mind. ("I've written lots of excellent papers; this is just one more paper."

• Do only a small part of the task each time. ("I'll just check out the books tonight. Later on, I'll glance through them."

• Five-minute plan: Work on something for just five minutes. At the end of five minutes, switch to something else if you want. Chances are, you'll get involved enough to keep going.

• Advertise your plans to accomplish something, and let peer pressure push you forward. ("I told everyone that I was going to finish this tonight."

• Use a good friend as a positive role model. If you have trouble concentrating, study in the presence of someone who doesn't.

• Modify your environment - if you can't study at home, find a place where you can study; or, change your study situation at home.

• Plan tomorrow and establish priorities - some students find that simply writing down reasonable starting and stopping times help them get going.

• Expect some backsliding. Don't expect to be perfect even when you're trying to get rid of perfectionism! So occasionally, your plans will not work. Accept setbacks and start again.

这是我在一个网站上找到的资料，大家看下，互相鼓励吧。全文在这里：
http://www.sas.calpoly.edu/asc/ssl/procrastination.html
有兴趣的同学可以仔细看看。
看来不是我们有这个问题，老外也有，嘿嘿

赞一下(10人)

回复此楼

13楼2008-04-16 15:19:41

已阅回复此楼关注TA 给TA发消息送TA红花 TA的回帖