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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
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Publisher: Ballantine Books Number Of Pages: 352 Publication Date: 2007-11-13 Sales Rank: 73174 ISBN / ASIN: 0345492463 EAN: 9780345492463 Binding: Paperback Manufacturer: Ballantine Books Studio: Ballantine Books Average Rating: 4.5 He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life. From the Hardcover edition. Review: Great information I really enjoy the books of Dr. Perricone. I think that he knows what he's talking about. This book continues the philosophy of his other publications: chronic inflammation (or the love of pro-inflammatory foods) is the root of all physiological evil. This book focuses on cellular rejuvenation, in particular, the need to protect the mitochondria (the powerhouse of the cell and site for ATP production, as we all learned years ago in high school biology) from extensive and lethal DNA damage. Dr. Denham Harman's free-radical theory of aging is now universally accepted to the point that food marketers have picked up on the hype of "antioxidants" (molecules that lend an electron to an excited free oxygen radical, thus stabilizing it and preventing oxidative damage to cells). In all the years my family has purchased boxes of Lipton black tea, we had never been informed until recently that we are in fact drinking in 105mg of Protective Antioxidants per serving. Dr. Perricone worked with Dr. Harman's free-radical theory and related it to his hypothesis that inflammation is the underlying cause of disease and aging. I think that Dr. Perricone and Dr. Harman are far-sighted scientists/physicians, and now the rest of the medical world is backpedaling and accepting the free-radical and inflammation-underlying-disease theories. Dr. Perricone says that Dr. Harman's work went unnoticed and unappreciated for decades. Fortunately, Dr. Perricone had the foresight to evaluate and later champion this free-radical theory before it became common knowledge. Another theme that Dr. Perricone comes back to time and time again is the need to control blood sugar levels, even if you are not diabetic. A diet high in refined, simple sugars will upset insulin levels and cause glycation (AKA cross-linking, sugar molecules attach to protein molecules, especially collagen, which in turn causes the previously flexible collagen to become rigid). Dr. Perricone recommends supplementing with cinnamon and niacin-bound chromium to regulate blood sugar levels. He gives us a scientific overview as to why these two supplements, one a spice we all love and the other a trace mineral, help our bodies maintain proper insulin function and normal blood sugar levels. I try to follow his dietary and supplemental guidelines as much as my budget will allow. I am hardly in an economic position to spend several hundred dollars on supplements every month and eat completely organic. Thankfully, organic food is becoming more available to the point that Meijers (a major supermarket/retailer in the Midwest) has its own organic food line that is reasonably priced. (I hope this in no way means that organic standards are being watered down.) Dr. Perricone's own line of supplements is way out of my budget, but other vitamin companies offer similar products at a third or so of the price. His skin products are for the wealthy and A-list celebrities only. Fortunately, Reviva Labs offers its skin care version of the Perricone Trio (alpha lipoic acid, Vitamin C Ester, and DMAE) and peptides. Jason Organic has some great products too--I love Jason's Vitamin E oil blend as a moisurizer for both my skin and hair (used sparingly). I've been using EMU oil after reading rave Internet reviews of the stuff (Thunder Ridge). It's great for dry skin, joints, and sore muscles. My point being--you can take the essence of Dr. Perricone's advice and guidelines, but shop around for comparable products if you can't afford a huge investment in the Perricone Store. Dr. Perricone differentiates cookware in the 7 Secrets, recommending porcelain-enameled cast iron and stainless steel while eschewing nonstick synthetic coating, Teflon, and aluminum cookware. I don't remember a discussion of cookware in his previous books. He devotes the remaining pages of his 7 Secrets to delicious-sounding recipes; a comprehensive list of foods that comprise the "Anti-Aging Kitchen;" food, supplements, and skin care resources; and references. Review: Good for a self-help book, but less than it appears Perricone's "secrets" amount to good nutrition, moderate exercise, and widely available and widely used anti-oxidant supplements. I see Perricone lecturing on PBS and people taking notes furiously as if it were some sort or revolutionary science he is promoting. It is not. It is a milidly intriguing Linus Pauling-esque theory that inflammation is the driving factor behind cellular aging and consequently that nutritional supplements can suppress the inflammation and stop the aging process. I don't fault him for promoting his theory, I just wonder why more people who should know better don't hear little warning bells going off when they read his very strong claims that could potentially be supported with real research but are not. They are not presented as theories in most of this work, they are presented as marketing claims for selling supplements. The popularity of this material is not hard to explain. Perricone is not originally a vitamin peddler who was trying to build scientific credibility, he is a doctor who already had some credibility, presumably, then became a vitamin peddler. We are all impressed by a doctor who seems to be getting past drugs and surgery to look at health and wellness in a scientific way. Especially when he does a good job promoting a rosy vision of a future where aging is understood and life is prolonged. I give him credit for this just as so many others seem to do. But I am also not finding as much substance when I look more deeply at the details. I already knew a lot of the cellular chemistry about metabolism, so his discussions did not particulary hold me in awe as they seem to his PBS audiences. I was able to look more specifically at what what supposed to be his unique ideas. Personally, when I examined his specific claims, I found this material to have very little technical depth, and that his use of biochemistry and cellular chemistry jargon throughout and constantly referring obscurely to this research or that study just clouds the fact that his most critical substantive claims are not directly supported anywhere. There is no evidence that people live better orlonger lives when taking his expensive supplements, much less the more widely used versions of the same supplements, and yet there are a lot of veiled claims about him "doing research" and "reading research" and so on that supports his claims. None of it is actually presented in any of his work that I can find. He seems to have published two papers on topical glycolic acid which have nothing to do with nutrition or aging. The rest is all anecdote and speculation dressed in a slick lab coat manner. There is a lot of advanced high school level cellular biology and biochemistry slanted slightly to make his inflammation theory of aging seem more plausible. That aspect of his writing is better than average for the self-help genre. I commend Dr. Perricone for not talking down to his audience as do most self-help authors. On balance, there is a lot of good common sense advice here about nutrition that I can find little fault with. Most of his general recommendations about anti-oxidant supplements are not unreasonable from my perspective. There is a fair amount of reasonably good popular science writing about health. That much makes this a better self-help book than most. But I also have to withold some favor for this book because it fails to ever connect the science writing with the claims it makes about aging and inflammation or empirical research regarding the specific claims being made in the book. The claims are made plausible not by supporting them with data but by trying to awe the audience with detailed technical explanations and the vague veneer of science through terms like "personal research" and "various studies" and so on that admit to no specifics that can be verified. Even if Perricone's ideas about inflammation being the cause of aging are true, nearly all of his suggestions are things that many people have already been doing for decades, and are still being refined through health, sports, and fitness research. I admit that I like this guy's more subtle arguments and mostly reasonable way of presenting his "revolution" a lot more than Dr. Atkins' excesses and technical obfuscations. But then I have to put them in a similar category of people who have interesting things to say but then get a bit carried away to an annoying degree with their over-marketing of their own ideas seemingly mostly to prove the doubters wrong. In the final analysis, afterall, in spite of the impression he sometimes seems to give, Perricone isn't actually doing published research regarding inflammation and aging (at least hasn't so far), he is selling books and supplements and giving PBS fundraising lectures. Review: Dr. Perricone Is On The Money! Dr. Perricone does an excellent job in providing the reader with cutting-edge,insightful, and sound strategies to dramatically improve your health. There are a lot of aspects of this book that I really liked. First, I commend Dr. Perricone for recommending that the reader take nutritional supplements. Unfortunately, there are many doctors out there who still believe and preach that people can get all their daily nutrients by eating a proper diet. The problem is that our soil is so nutrient depleted that the overwhelming majority of people don't get the daily amounts of nutrients they need to sustain good health from the foods they eat. Secondly, he talks about the importance of exercise. He encourages the readers to explore unconventional exercises such as Yoga and Tai Chi. The only thing that I didn't agree with in this section is that he also endorsed moderate weight lifting. Unless you are trying out for the NFL or Power Lifting for the Olympics, most people are better off doing bodyweight exercises and/or resistance training that incorporates multiple muscle groups in each exercise. Isolation exercises, common in weight lifting, may make you become stronger but you also tend to become inflexible and you also lack endurance. And surprisingly, not all NFL Players lift weights. Terrell Owens, the controversial wide receiver for the Dallas Cowboys doesn't lift weights. He does resistance training and bodyweight exercises. For those of you who are interested in learning about bodyweight exercises, visit www.mattfurey.com. [...] I stopped lifting weights and I have been doing these exercises for over 2 years and have gotten great results. The funny thing is that people still think I go to a gym. And yes, I am an ex-football player too. Thirdly, Dr. Perricone lays the groundwork for you to create your own "Anti Aging Kitchen." I didn't realize that some of our cookware could be harmful to your health. Dr. Perricone even takes it one step further by having a resource section for where you can get quality supplements and some healthy recipes. Although he talks about some scientific information, he wrote it in such a way that the average person could understand it. Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity is a MUST read for anyone who is serious about achieving good health. So, Enjoy the Journey! Review: My favorite writer on health and beauty Excellent book! Really enjoyed reading it. The book is written in easy to understand style and gives you directions how to improve your quality of life and stay young longer. I tried Dr Perricone's diet before and it worked for me. So I have reason to believe that this book will help me to improve my health, look and self esteem. Review: 7 secrets to beqauty,health, and longevity This is an excellent book which is well written by a professional in the fields covered. I rate it the #1 of it's kind. It is now my bible for survival in a world where the farmer grows meat and veggies using harmones,antibiotics and is spraying pesticides with blind abandon. D.S.Miami http://rapidshare.com/files/64257171/0345492463.rar |
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