| 查看: 3977 | 回复: 24 | |||
| 当前只显示满足指定条件的回帖，点击这里查看本话题的所有回帖 | |||
[交流]
Health is Wealth
|
|||
 There is an old saying: Early to bed and early to rise makes a man healthy, wealthy and wise. All animals except man take sleep very early and get up early.... Even after knowing the facts, for many reasons man do not give up sleeping lately.... Even for me...It is quite difficult sometimes... I, sometimes, put some stringent conditions on myself to go to bed early... There are various investigations revealing benefits of getting tumbled in bed earlier... Go to Sleep Early is- 1) Very Important for the Liver’s Health Recently 37 years old doctor from National Taiwan Hospital was diagnosed with a liver cancer although he always does laboratory test. There is no better way to avoid the liver disease rather than preventing the disease as early as possible. And sleeping is essential thing we must do to prevent liver disease. Because from 11.00pm till 01.00am, detoxification process in our liver occurs. This process will be optimal when we sleep deeply. Sleep early and help you liver works well. 2) Good for Our Antibody System Researches have shown that, when healthy people sleep too late, their body will susceptible to infection. This is because at 9.00pm till 11.00pm detoxification process in our lymph gland is occurring. This process must happen in calm situation. If someone still works during 9.00pm till 11.00 continuously, it will bring negative impact to his/her health. That’s why the research also shows that every hour of sleep we get before midnight is twice as beneficial as the hours after midnight. 3) Good for the Metabolism There are some persons who have habit of sleeping too late after midnight and wake up too late till afternoon. They think it is all right as long as their sleeping duration (atleast 8 hrs) is fulfilled. This thing will disorganize the exile of useless substances from our body. Our ability to sustain exertion is as vital to our health as what we eat and drink. 4) To have Essential Breakfast In the morning, from 7.00am till 09.00 our intestines absorb nutrient from food. This means we must have breakfast. Research shows that for the sick people it is better to have breakfast before 06.30am. Breakfast is essential to our health. For they who cannot wake up early, it is good to have breakfast at 09.00 till 10.00am rather than not having breakfast at all. And very practically speaking, in order to be able to rise early in the morning to have breakfast, we have to get to bed early. 5) To avoid Negative Impact of going to Bed Too Late on Our Performance There is no substitute for sleeping at night. Some people take a nap in the afternoon. It still cannot substitute the benefits we get when we sleep at night. Without enough sleeping in the night we lose our ability to concentrate and make complex decisions. Sufficient sleep at night is the foremost factor in a person’s ability to sustain a high performance level, cope with stress, and feel a sense of satisfaction in life. Getting enough sleep directly impacts our moods and emotions, our ability to think creatively and respond quickly. Therefore Have a good sleep schedule and help yourself healthier, wiser and wealthier!! Lets make some change!!!  |
回复此楼» 猜你喜欢
一志愿郑州大学，080500学硕，总分317分求调剂
已经有10人回复
-
311求调剂
已经有7人回复
-
0703化学321分求调剂
已经有11人回复
-
085600材料与化工调剂
已经有7人回复
-
085601材料工程找调剂
已经有18人回复
-
材料工程专硕求调剂
已经有7人回复
-
349求调剂
已经有3人回复
-
309求调剂
已经有14人回复
-
材料科学与工程 317求调剂
已经有6人回复
-
材料调剂
已经有12人回复
» 抢金币啦！回帖就可以得到:
-
2026年赣南师范大学 电子科学与技术专业（学硕）+ 电子信息工程（专硕）接收调剂学生
+1/183
-
山东建筑大学材料类研究生招生调剂
+3/179
-
西南科大辐射防护材料课题组接收材料与化学背景硕士研究生
+3/89
-
东北石油大学PCAFM实验室研究生调剂招生（化学化工、材料等相关专业）
+1/87
-
南昌航空大学材料学院教授/博导团队招收调剂研究生
+1/82
-
大连工业大学 高分子材料 接收考研调剂
+1/39
-
中原食品实验室 & 郑州轻工业大学2026年硕士研究生联合培养调剂公告
+1/37
-
哈尔滨工业大学-大湾区大学2026年联合培养博士研究生春季招生-报名3月31号截至
+1/12
-
博士招生 | 青岛科技大学（高分子、化学、材料、力学、航天、机电工程、计算机仿真）
+1/12
-
西华大学材料学院表面科学与工程技术科研团队2026年招收研究生
+1/11
-
化工毕业三年转电子信息可行吗？？各位同行前辈
+1/11
-
福建师范大学环境与资源学院2026级学硕专硕调剂（网络远程面试）
+1/11
-
齐齐哈尔大学化学与化学工程学院招收专硕调剂
+1/9
-
重庆三峡科技大学光纤传感课题组招调剂硕士研究生（3.30）
+1/9
-
天津理工大学国家杰青王铁团队招聘学术骨干、博士后
+1/7
-
食品调剂-总分291-有中核论文导师一作、本人二作-一志愿南昌大学学硕-介绍详细
+1/7
-
同济大学环境学院 肖倩特聘研究员课题组 招聘硕士/博士（长期有效）
+1/5
-
中国科学院上海硅酸盐研究所绿色复合生物材料课题组招聘博士后
+1/2
-
福建理工大学(学硕)接收调剂1名
+1/2
-
中国科大化学与材料科学学院/苏州高等研究院 刘东/熊宇杰教授研究团队诚聘博士后(助理
+1/1
21楼2012-02-22 21:00:19
curton
主管区长 (文坛精英)
-
专家经验: +151 - ESEPI: 24
- 应助: 195 (高中生)
- 贵宾: 49.033
- 金币: 81392.2
- 帖子: 20300
- 在线: 15504.3小时
- 虫号: 950839
5楼2012-02-14 11:21:55
6楼2012-02-14 12:15:52
7楼2012-02-15 20:01:05
