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ÒýÓûØÌû:
Originally posted by nono2009 at 2011-05-22 19:41:06:
eat less

11Â¥2011-05-22 19:50:06
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

phu_grassman

ÈÙÓþ°æÖ÷ (ÖªÃû×÷¼Ò)

¿ìÀÖµº¡¢²¼¼ªµºµºÖ÷

ÓÅÐã°æÖ÷

Just keep a balanced diet and take moderate exercise, we will lead a heathy life.
Being healthy, that's enough.
12Â¥2011-05-22 20:33:35
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

liufawen

ÈÙÓþ°æÖ÷ (ÎÄѧ̩¶·)

·¢¸çÔçÒѲ»ÔÚ½­ºþ...

ÎÄÏ׽ܳö¹±Ï×ÎÄÏ׽ܳö¹±Ï×ÓÅÐã°æÖ÷

Thebestlifeisnomorethanchattinglaughingoutloudduringtheday,andhavingagoodsleepatnight.
13Â¥2011-05-22 21:01:24
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

Ѿµ°¶ù¸ñ¸ñ

Òø³æ (СÓÐÃûÆø)

¡ï
phu_grassman(½ð±Ò+1): You're right. 2011-05-23 15:47:11
don't blame on yourself, it's a hard "progress",I think juist let it go, do something you can control, such as eat nothing after 20:00, or drink a lot of water, I think a good girl with good health is better than a thin girl in bad health, Have a good day !
ABigBigWorldinMyEye.
14Â¥2011-05-22 22:34:47
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poyoro

ľ³æ (ÎÄ̳¾«Ó¢)

¡ï
phu_grassman(½ð±Ò+1): Have you tried it this way? If it works, then I will think about taking your suggestion. 2011-05-23 15:48:03
Eating more then you have enough power to lose weight.
15Â¥2011-05-23 00:45:44
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

huala

Í­³æ (³õÈëÎÄ̳)

ÒýÓûØÌû:
Originally posted by sos-green at 2011-05-22 19:12:23:
same situation!
tragically, i know my scale is work well

don`t lose your heart.
we can achieve our goal step by step it .
16Â¥2011-05-23 15:16:49
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

huala

Í­³æ (³õÈëÎÄ̳)

ÒýÓûØÌû:
Originally posted by Ѿµ°¶ù¸ñ¸ñ at 2011-05-22 22:34:47:
don't blame on yourself, it's a hard "progress",I think juist let it go, do something you can control, such as eat nothing after 20:00, or drink a lot of water, I think a good girl w ...

you`re right.
17Â¥2011-05-23 15:17:58
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

huala

Í­³æ (³õÈëÎÄ̳)

ÒýÓûØÌû:
Originally posted by phu_grassman at 2011-05-22 20:33:35:
Just keep a balanced diet and take moderate exercise, we will lead a heathy life.
Being healthy, that's enough.

being healthy,and being thin
18Â¥2011-05-23 15:19:55
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

kaka00913

ľ³æ (ÕýʽдÊÖ)

You have a long way to go!
Just keep doing it!
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19Â¥2011-05-24 19:51:05
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