²é¿´: 3273  |  »Ø¸´: 35
µ±Ç°Ö»ÏÔʾÂú×ãÖ¸¶¨Ìõ¼þµÄ»ØÌû£¬µã»÷ÕâÀï²é¿´±¾»°ÌâµÄËùÓлØÌû

gf°ÍÂå¿Ë

гæ (СÓÐÃûÆø)

[ÇóÖú] ±½±ûÈéÒº¾ÛºÏÔ¤ÈéÒº·Ö²ãÔõôÆÆ£¡ÒÑÓÐ3È˲ÎÓë

500mLÈý¿ÚÉÕÆ¿ÖÐ2.5gÊ®¶þÍé»ùÁòËáÄÆÈÜÓÚ110gË®£¬»úе½Á°èÇ¿Á¦½Á°è20min£¬½«30gMMAºÍ25gBA·Ö±ðͬʱµÎÈëÉÕÆ¿£¬ÓÃʱ20minµÎÍêºó³ÖÐø½Á°è1hºó¾²Öã¬5min¾Í³öÏÖÁ˷ֲ㡣ÔõôÄÜÖƱ¸Îȶ¨µÄÔ¤ÈéÒº°¡£¬ÎÄÏ×ÉÏ˵Îȶ¨µÄÔ¤ÈéÒºÄܱ£³Ö5h²»·Ö²ã¡£ÐÂÈËһö£¬Ô¤ÈéÒº²»Îȶ¨£¬ºóÃæ¾ÛºÏ·´Ó¦Ò²²»ºÃ×ö°¡£¬ÅºóÃæÆÆÈéÄý½º¡£

±½±ûÈéÒº¾ÛºÏÔ¤ÈéÒº·Ö²ãÔõôÆÆ£¡
·Ö²ãͼ.jpg
»Ø¸´´ËÂ¥
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

gf°ÍÂå¿Ë

гæ (СÓÐÃûÆø)

ÒýÓûØÌû:
27Â¥: Originally posted by enjoysan at 2019-07-11 12:09:28
Ó²µ¥ÌåÌ«¶àÁË°É£¬Èíµ¥Ìå¶àÒ»µã²ÅÄܳÉĤ

Ò»¶¨Òª³ÉĤÂð£¿ÎÒÏëµÃµ½ÊÇ·ÛÌ壬ÎÒ²»ÊÇ×öĤÓõİ¡
28Â¥2019-07-11 13:48:44
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû

gf°ÍÂå¿Ë

гæ (СÓÐÃûÆø)

ÒýÓûØÌû:
30Â¥: Originally posted by jiduquegai at 2019-07-11 14:49:48
ÄãÊÇÏë×öʲô¶«Î÷°¡£¿  
TGµã¸ßµÄÈéÒº¸ÉÔïÖ®ºó¾ÍÊÇÕâ¸öÑù£¬ÄãÒªÏë×öÍ¿²ãÓõÄÈéÒº£¬ÄǶà¼Óµã³ÉĤÖú¼Á¡£...

²»ÊÇÍ¿²ã£¬Ïë×öÒ»ÖÖÌá¸ß³å»÷Ç¿¶ÈµÄACR£¬µÚÒ»´Î½Ó´¥£¬²»ÖªµÀ²úÎïÓ¦¸ÃÊÇʲôÑùµÄ
31Â¥2019-07-11 16:37:17
ÒÑÔÄ   »Ø¸´´ËÂ¥   ¹Ø×¢TA ¸øTA·¢ÏûÏ¢ ËÍTAºì»¨ TAµÄ»ØÌû
Ïà¹Ø°æ¿éÌøת ÎÒÒª¶©ÔÄÂ¥Ö÷ gf°ÍÂå¿Ë µÄÖ÷Ìâ¸üÐÂ
×î¾ßÈËÆøÈÈÌûÍƼö [²é¿´È«²¿] ×÷Õß »Ø/¿´ ×îºó·¢±í
[½Ìʦ֮¼Ò] Ö°Äܲ¿ÃŹ¤×÷ÈËԱ̬¶È²»ºÃÊÇÆÕ±éµÄÂð£¿ÔõôÈÃËûÃÇ̬¶ÈºÃһЩ£¿ +3 ºÓÎ÷Ò¹ÀÉ 2024-06-01 3/150 2024-06-02 06:15 by kanyechris
[˶²©¼ÒÔ°] ÿµ½ÖÐÒ¹£¬ÇéÄÑ×ÔÒÖ +34 sioc-sunj 2024-05-28 58/2900 2024-06-02 02:53 by csyky2007
[˶²©¼ÒÔ°] ʵÑéÊÒÌ«³³ÄÖ£¬ÎÞ·¨°²¾²Ñ§Ï°£¬Ôõô°ì£¿ +7 utahh 2024-05-31 12/600 2024-06-02 01:23 by dking22
[˶²©¼ÒÔ°] ÿÌìѧÊõʱ¼ä²»Äܱ£Ö¤£¬Äܱ£Ö¤µÄÖ»ÓУº +10 hahamyid 2024-05-27 10/500 2024-06-01 21:11 by СС֥ÂéÓ°
[¿¼²©] 24Ä격ʿÕÐÉú +8 abinit432 2024-05-27 10/500 2024-06-01 17:38 by czp97
[ÂÛÎÄͶ¸å] ûÊÕµ½Óʼþ 10+3 ÈÙСƲ 2024-05-31 7/350 2024-06-01 15:04 by arthas_007
[¿¼²©] 24or25²ÄÁÏרҵÉ격 +4 Å©·òÈýÈ­ÓеãÍ´ 2024-05-30 11/550 2024-06-01 14:45 by Napoleonsky
[¿¼²©] ÇóÉúÎïѧµÄ²©µ¼ÊÕÁô +4 É격³É¹¦¹¦³É²©É 2024-06-01 4/200 2024-06-01 08:01 by ÆðÃû×Ö°¥
[˶²©¼ÒÔ°] ¹þ¹¤´ó˶²©ÕÐÉú!²©Ê¿Ã¿ÔÂÈëѧ! +4 nailooo 2024-05-30 5/250 2024-06-01 06:47 by anevay
[¿¼²©] µ¼Ê¦²»ÈÃ˶ת²©£¬ÈÃÎÒÈ¥¹úÍâ¶Á²©£¬ÄÜÀí½âÂ𣿠+11 ÏôɽÓÄ¹È 2024-05-29 19/950 2024-05-31 21:32 by ÏôɽÓĹÈ
[ÎÄѧ·¼²ÝÔ°] ¶Ô¶Ô×Ó°¡ +5 ÌìÈô¹Â¶À 2024-05-29 7/350 2024-05-31 09:00 by wjykycg
[²ÄÁÏ×ÛºÏ] Õæ¿Õ·âʯӢ¹Ü ±±¾© +4 dessha 2024-05-29 5/250 2024-05-30 16:40 by mpdfwxgui
[ÎÄѧ·¼²ÝÔ°] ÎïÊÇÈË·Ç +4 myrtle 2024-05-30 4/200 2024-05-30 15:05 by mapenggao
[µç»¯Ñ§] ÓÐ﮽ðÊôÈí°üµç³Ø´ú¹¤¹«Ë¾´ú×öÈí°üÂï +5 yyywj995 2024-05-26 6/300 2024-05-30 08:33 by ÄÇÄêµÄ¾É³Ç
[ÂÛÎÄͶ¸å] ¡¶¿ØÖÆÀíÂÛÓëÓ¦Óá·ÆÚ¿¯ÊÕ°æÃæ·ÑÂ𣿠+4 ygj2015 2024-05-29 4/200 2024-05-30 06:59 by nono2009
[ÂÛÎÄͶ¸å] ¸ßÊÖÅóÓÑÍƼö±È½ÏÈÝÒ×Ͷ¸åºÍ¼ÓõÄSCIÆÚ¿¯£¬²»Í¶¸åÊÕ·ÑSC£¬¶Ô·ÖÇøûÓÐÒªÇó 5+3 xintangren 2024-05-28 4/200 2024-05-29 10:46 by xintangren
[ÂÛÎÄͶ¸å] ºËÐijõÉ󱻾ܣ¬ÀíÓÉÊÇ¡°Ñ¡ÌâµÄÒâÒå²»Ã÷È·£¬ÎÄÕÂдµÃ²»ÏñÊǿƼ¼ÂÛÎÄ¡±£¬Ôõô¸Ä 5+3 ¹¤ÌÙÀ×»¨Ó£ 2024-05-27 8/400 2024-05-29 10:09 by topedit
[Óлú½»Á÷] »úÀíÇóÖú 120+4 15147165026 2024-05-26 10/500 2024-05-28 14:42 by ½­¶«ÏÐÈË
[»ù½ðÉêÇë] ÃæÉÏ»ù½ð»áÆÀר¼Ò£¬ÓлرܻúÖÆÂ𣿠+4 huang1991js 2024-05-27 4/200 2024-05-27 19:08 by ÐÇ»ð12
[˶²©¼ÒÔ°] ÖÜÈÕ +6 1¼ÓÓÍŶ°ô 2024-05-26 9/450 2024-05-27 10:30 by hahamyid
ÐÅÏ¢Ìáʾ
ÇëÌî´¦ÀíÒâ¼û